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197 Results

AF

Afghanistan

Asia

vegetarianvegangluten-free

Must-Try Foods:

Kabuli Pulao, Mantu, Bolani

AL

Albania

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Tavë Kosi (Baked Lamb with Yogurt), Fërgesë Tirane (Tirana Casserole), Byrek (Savory Pie), Qofte (Albanian Meatballs), Japrak (Stuffed Grape Leaves), Peshk në Zgarë (Grilled Fish), Jani me Fasule (Bean Soup), Flija (Layered Pancake), Lakror (Savory Pie), Sarma (Cabbage Rolls), Tave Krapi (Baked Carp from Shkoder)

AL

Algeria

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Couscous (كسكس), Tagine (طجين), Chorba (شوربة)

AN

Andorra

Europe

vegetarianvegangluten-free

Must-Try Foods:

Escudella, Trinxat, Civet de Jabalí, Cargols a la Llauna, Crema Andorrana, Fondue, Raclette, Coques, Truita de Carreroles, Coca Massegada

AN

Angola

Africa

vegetarianvegangluten-free

Must-Try Foods:

Muamba de Galinha, Calulu, Funge, Mufete, Cabidela, Farofa, Moamba de Ginguba, Kizaka, Feijão de Óleo de Palma, Cocada Amarela

AN

Antigua and Barbuda

North America

vegetarianvegangluten-free

Must-Try Foods:

Fungee and Pepperpot, Ducana, Saltfish and Ducana, Conch Fritters, Goat Water, Antigua Black Pineapple, Barbuda Lobster, Seasoned Rice, Fried Plantain, Tamarind Balls

AR

Argentina

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Asado (Argentine Barbecue), Empanadas, Locro, Milanesa, Provoleta, Dulce de Leche, Choripán, Matambre, Medialunas, Chimichurri

AR

Armenia

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Khorovats, Dolma, Harissa, Ghapama, Khash, Lavash, Basturma, Zhengyalov Hats, Spas (Yogurt Soup), Manti (Armenian Dumplings)

AU

Australia

Oceania

vegetarianvegangluten-free+2

Must-Try Foods:

Barramundi, Chicken Parmigiana (Parma), Meat Pie, Pavlova, Tim Tam, Vegemite, Kangaroo Steak, Moreton Bay Bugs, Fairy Bread, Lamingtons

AU

Austria

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Wiener Schnitzel, Sachertorte, Tafelspitz, Apfelstrudel, Kaiserschmarrn, Gulasch, Tiroler Gröstl, Knödel (Austrian Dumplings), Backhendl, Käsespätzle

AZ

Azerbaijan

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Plov (Azerbaijani Pilaf), Piti, Dolma, Qutab, Dushbara, Lavangi, Lula Kebab, Baliq (Caspian Sturgeon), Kuku, Govurma

BA

Bahamas

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Conch Salad (Konk Salad), Cracked Conch (Kracked Konk), Fish Fry Experience, Bahamian Rock Lobster (Spiny Lobster), Souse (Chicken Souse), Peas 'n' Rice, Conch Fritters, Steamed Fish, Boil Fish & Johnnycake, Stew Conch, Conch Chowder, Baked Crab

BA

Bahrain

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Machboos (Bahraini National Dish), Muhammar (Sweet Rice), Qoozi (Roasted Stuffed Lamb), Balaleet, Samboosa (Sambusa), Hamour (Grouper Fish), Gahwa (Arabic Coffee) & Dates, Thareed, Mahyawa, Biryani (Bahraini-Indian Fusion)

BA

Bangladesh

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Ilish Macher Paturi/Hilsa Fish Paturi (ইলিশ মাছের পাতুরি), Biryani (বিরিয়ানি), Morog Polao/Chicken Pulao (মুরগ পোলাও), Panta Bhat (পান্তা ভাত), Khichuri (খিচুড়ি), Fuchka/Puchka (ফুচকা), Kala Bhuna (কালা ভুনা), Shatkora Beef (শাতকরা দিয়ে গরুর মাংস), Chingri Malai Curry (চিংড়ি মালাই কারি), Shutki Bhorta (শুঁটকি ভর্তা)

BA

Barbados

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Flying Fish and Cou-Cou, Fish Cakes, Pudding and Souse, Macaroni Pie, Cutters, Bajan Black Belly Lamb, Breadfruit, Pepperpot, Conkies, Jug Jug

BE

Belarus

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Дранікі (Draniki), Мачанка (Machanka), Халаднік (Khaladnik), Babka (Potato Casserole), Верашчака (Verashchaka), Калдуны (Kalduny/Kolduni), Кінжалот/Kinzhalot (Mushroom Soup), Пячыста/Pyachysta (Roasted Meat), Sorrel Soup (Shchavel), Salo (Cured Pork Fat)

BE

Belgium

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Moules-frites (Mussels and Fries), Carbonade flamande (Flemish Beef Stew), Waterzooi (Creamy Stew), Belgian Chocolate/Pralines, Frites/Belgian Fries, Liège Waffles (Gaufre de Liège), Grey Shrimp Croquettes (Garnaalkroketten), Speculoos (Speculaas), Brussels Waffles (Gaufre de Bruxelles), Boulets à la Liégeoise

BE

Belize

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Rice and Beans (Arroz con Frijoles), Stew Chicken, Hudut, Fry Jacks, Garnaches, Gibnut/Paca (Royal Rat), Boil Up (Creole Boil Up), Conch Fritters, Ceviche (Belizean-style), Tamales (Belizean-style), Chimole (Black Dinner)

BE

Benin

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Amiwo (Fermented Corn Dough with Sauce), Wagasi Cheese, Dja (Millet Dough with Peanut Sauce), Akara (Black-Eyed Pea Fritters), Sauce Feuilles (Leaf Sauce), Fufu (Cassava/Yam Dough), Grilled Fish (Poisson Braisé), Pounded Yam (Igname Pilée), Riz au Gras (Jollof-style Rice), Tchigan (Fried Dough Balls)

BH

Bhutan

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Ema Datshi (ཨེ་མ་དར་ཚིལ་), Phaksha Paa (ཕག་ཤ་པ), Jasha Maru (ཇ་ཤ་མར་), Red Rice (Bhutanese Red Rice), Momos (Bhutanese Dumplings), Kewa Datshi (Potato Cheese), Shamu Datshi (Mushroom Cheese), Suja (Butter Tea), Ezay (Chili Paste/Sauce), Jaju (Vegetable/Cheese Soup)

BO

Bolivia

Americas

vegetarianvegangluten-free

Must-Try Foods:

Salteña (Salteña), Silpancho (Silpancho), Pique Macho (Pique Macho), Picante de Pollo (Spicy Chicken), Fricasé Paceño (La Paz Style Fricassee), Majadito (Majadito), Anticuchos (Anticuchos), Chairo (Chairo), Sopa de Maní (Peanut Soup), Cuñapé (Cuñapé), Plato Paceño (La Paz Plate)

BO

Bosnia and Herzegovina

Europe

vegetarianvegangluten-free+1

Must-Try Foods:

Ćevapi (Ćevapčići), Burek, Bosanski Lonac, Tufahija, Klepe, Sarma, Begova Čorba, Somun, Ajvar, Baklava, Dolma, Kajmak

BO

Botswana

Africa

vegetarianvegangluten-free

Must-Try Foods:

Seswaa, Bogobe, Morogo, Phane (Mopane Worms), Vetkoek, Matemekwane, Serobe, Madila, Braai (Barbecue), Dikgobe

BR

Brazil

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Feijoada (Feijoada), Moqueca (Moqueca), Churrasco (Churrasco), Pão de Queijo, Acarajé, Coxinha, Açaí Bowl, Pastel, Brigadeiro, Tapioca Crepe

BR

Brunei

Asia

vegetarianhalalvegan

Must-Try Foods:

Ambuyat (Ambuyat), Nasi Katok (Nasi Katok), Kelupis (Kelupis), Ayam Penyet (Smashed Chicken), Satay Brunei (Bruneian Satay), Kuih Penyaram (Penyaram Cakes), Beef Rendang (Beef Rendang), Kueh Melayu (Malay Sweet Pancakes), Nasi Lemak (Coconut Rice), Kuih Sapit (Love Letters)

BU

Bulgaria

Europe

vegetarianvegangluten-free

Must-Try Foods:

Shopska salad (Шопска салата), Banitsa (Баница), Kebapche (Кебапче), Tarator (Таратор), Kavarma (Каварма), Kyufteta (Кюфтета), Musaka (Мусака), Sarmi (Сарми), Shkembe Chorba (Шкембе чорба), Mekitsa (Мекица), Ribena Chorba (Рибена чорба)

BU

Burkina Faso

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Riz Gras (Fat Rice), Tô, Poulet Bicyclette (Bicycle Chicken), Mafe (Tigadeguena), Ragout, Sauce Gombo, Brochettes, Poulet Télévise (Televised Chicken), Beignets, Riz au Gras de Mouton, Fufu, Attieke

BU

Burundi

Africa

vegetarianvegangluten-free

Must-Try Foods:

Isombe, Ugali (Ubugali), Ibiharage (Beans), Mukeke (Fresh Lake Fish), Ndagala (Small Lake Fish), Agatoke (Plantain Stew), Renga Renga, Uburobe, Boko Boko Harees, Brochettes, Sambusas, Sweet Potatoes and Cassava

CA

Cabo Verde

Africa

vegetarianvegangluten-free

Must-Try Foods:

Cachupa (Cachupa), Lagosta Grelhada (Grilled Lobster), Buzio (Sea Snail Stew), Canja (Chicken Soup), Pastel com Diabo Dentro (Pastel with Devil Inside), Caldo de Peixe (Fish Stew), Pastéis de Milho (Cornflour Pastry), Xerem (Corn Porridge), Percebes (Barnacles), Lapa (Limpets), Bafas (Cape Verdean Fish)

CA

Cambodia

Asia

vegetarianvegangluten-free

Must-Try Foods:

Amok Trey (Fish Amok), Num Banh Chok (Khmer Noodles), Lok Lak (Beef Lok Lak), Kuy Teav (Cambodian Noodle Soup), Bai Sach Chrouk (Grilled Pork with Rice), Kdam Chaa (Kampot Pepper Crab), Samlor Machu Trey (Sour Fish Soup), Lap Khmer (Khmer Lime Beef Salad), Nom Krok (Coconut Rice Cakes), Char Kroeung Sach Ko (Lemongrass Beef Stir-fry)

CA

Cameroon

Africa

vegetarianvegangluten-free

Must-Try Foods:

Ndolé, Eru (Okok), Achu Soup (Yellow Soup), Poulet DG, Koki (Koki Corn), Suya, Beignets-Haricot-Bouillie (BHB), Ekwang, Brochettes de Bosse, Groundnut Soup

CA

Canada

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Poutine, Maple Syrup, Butter Tarts, Tourtière, Nova Scotia Lobster, Nanaimo Bars, Montreal Smoked Meat, Bannock, Caesar (Cocktail), Perogies

CE

Central African Republic

Africa

vegetarianvegangluten-free

Must-Try Foods:

Gozo (Cassava Fufu), Kanda (Beef Meatballs), Kanda ti Nyma, Muamba de Galinha, Makara, Bouillie, Palm Butter Soup, Cassava Leaves Stew, Fried Plantains, Groundnut Stew

CH

Chad

Africa

vegetarianvegan

Must-Try Foods:

Kissar/Kisra, Boule/ Millet Balls, Daraba/Dried Okra Stew

CH

Chile

Americas

vegetarianvegangluten-free+1

Must-Try Foods:

Pastel de Choclo (Corn Pie), Curanto (Earth Oven Feast), Empanadas de Pino (Chilean Empanadas), Cazuela (Chilean Stew), Completo (Chilean Hot Dog), Ceviche Chileno (Chilean Ceviche), Porotos Granados (Chilean Bean Stew), Sopaipillas, Caldillo de Congrio (Conger Eel Soup), Choripan (Chorizo Sandwich), Humitas (Corn Tamales)

CH

China

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

北京烤鸭 (Běijīng Kǎoyā) - Peking Duck, 麻辣火锅 (Málà Huǒguō) - Spicy Hot Pot, 小笼包 (Xiǎolóngbāo) - Soup Dumplings, 点心 (Diǎnxīn) - Dim Sum, 宫保鸡丁 (Gōngbǎo Jīdīng) - Kung Pao Chicken, 麻婆豆腐 (Mápó Dòufu) - Mapo Tofu, 叉烧 (Chāshāo) - Char Siu, 担担面 (Dàndàn Miàn) - Dan Dan Noodles, 饺子 (Jiǎozi) - Jiaozi Dumplings, 粽子 (Zòngzi) - Sticky Rice Dumplings

CO

Colombia

Americas

vegetarianvegangluten-free+1

Must-Try Foods:

Bandeja Paisa, Arepas, Ajiaco, Empanadas Colombianas, Colombian Coffee, Sancocho, Patacones (Tostones), Arroz con Coco, Lechona, Tamales, Cazuela de Mariscos

CO

Comoros

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Langouste à la Vanille, Mkatra Foutra, Pilao (Pilaou), Langouste au Coco, M'tsolola (Fish Stew), Ladu (Sweet Rice Balls), Coconut Fish Curry, Grilled Octopus, Mabawa (Fried Chicken Wings), Cassava with Coconut Sauce

CO

Congo

Africa

vegetarianvegangluten-free

Must-Try Foods:

Saka Saka (Pondu), Moambe Chicken (Mossaka), Chikwanga (Kwanga), Liboke, Fufu with Sauce, Maboke (Fish in Banana Leaves), Brochettes, Saka (Cassava Leaf Stew with Coconut), Miondo, Grilled Tilapia

CO

Costa Rica

Americas

vegetarianvegangluten-free

Must-Try Foods:

Gallo Pinto (Spotted Rooster), Casado (Married Man), Chifrijo (Chicharron y Frijoles), Ceviche Tico (Costa Rican Ceviche), Arroz con Pollo (Chicken with Rice), Rondon (Caribbean Stew), Pati (Spicy Meat Patties), Arroz con Leche y Coco (Rice with Milk and Coconut), Olla de Carne (Beef Stew), Sopa Negra (Black Bean Soup), Patacones (Fried Green Plantains)

CR

Croatia

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Peka, Crni Rižot (Black Risotto), Strukli (Štrukli), Pašticada, Ćevapi (Ćevapčići), Fritule, Paški Sir (Pag Island Cheese), Dalmatinski Pršut (Dalmatian Prosciutto), Istrian Truffles with Fuži, Ražnjići (Meat Skewers), Slavonski Kulen

CU

Cuba

Americas

vegetarianvegan

Must-Try Foods:

Ropa Vieja (Old Clothes), Moros y Cristianos (Moors and Christians), Lechon Asado (Roast Pork), Cuban Sandwich (Cubano), Yuca con Mojo (Cassava with Mojo Sauce), Vaca Frita (Fried Cow), Picadillo a la Habanera (Ground Beef Hash), Congri (Rice with Red Beans), Camarones al Ajillo (Garlic Shrimp), Tostones (Twice-Fried Plantains), Fufú de Plátano (Mashed Plantain)

CY

Cyprus

Asia

vegetarianvegangluten-free

Must-Try Foods:

Halloumi (Χαλλούμι), Souvlaki (Σουβλάκι), Sheftalia (Σεφταλιά)

CZ

Czech Republic

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Svíčková na smetaně, Vepřo knedlo zelo, Guláš, Smažený sýr, Kulajda, Bramboráky, Tatarák, Chlebíčky, Svatomartinská husa, Moravský vrabec

DE

Democratic Republic of the Congo

Africa

vegetarianvegangluten-free

Must-Try Foods:

Moambe Chicken (Poulet à la Moambe), Fufu, Chikwanga (Kwanga), Saka Saka (Pondu), Liboke (Maboke), Mpiodi Fish, Makemba (Fried Plantains), Brochettes, Beignets, Pili Pili Sauce, Madesu (Bean Stew), Ngai Ngai (Grilled River Fish)

DE

Denmark

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Smørrebrød, Stegt flæsk med persillesovs, Frikadeller, Flæskesteg, Sol over Gudhjem, Stjerneskud, Æbleskiver, Leverpostej, Wienerbrød, Rødgrød med fløde, Limfjord Oysters, Rugbrød

DJ

Djibouti

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Skudahkharis, Fah-Fah, Canjeero (Laxoox), Sambusa, Mukbassa, Lahoh, Yetakelt W'et, Camel Meat Dishes, Banana Fritters, Xalwo (Halwa)

DO

Dominica

Americas

vegetarianvegangluten-free+1

Must-Try Foods:

Callaloo Soup, Crab Backs, Titiwi Ackra, Codfish Sancoche, Chatou Water, Goat Water, Stewed Agouti, Pelau, Bakes and Saltfish, Plantain Pie, Accra (Saltfish Fritters)

DO

Dominican Republic

Americas

vegetarianvegangluten-free

Must-Try Foods:

La Bandera Dominicana (The Dominican Flag), Sancocho (Dominican Stew), Mangu (Mashed Plantains)

EC

Ecuador

Americas

vegetarianvegangluten-free+1

Must-Try Foods:

Ceviche, Locro de Papa, Llapingachos, Encebollado, Hornado, Cuy

EG

Egypt

Africa

vegetarianveganhalal+2

Must-Try Foods:

Koshari, Ful Medames, Molokhia, Feteer Meshaltet, Kofta & Kebab, Om Ali, Taameya, Mahshi, Hawawshi, Hamam Mahshi

EL

El Salvador

Americas

vegetarianvegan

Must-Try Foods:

Pupusas (Thick stuffed tortillas), Sopa de Pata (Cow's Feet Soup), Yuca Frita con Chicharrón (Fried Cassava with Pork), Empanadas de Platano (Plantain Empanadas), Atol de Elote (Corn Atole), Panes con Pollo (Panes Rellenos), Sopa de Gallina India (Country Chicken Soup), Ceviche (Coastal Specialty), Elote Loco (Crazy Corn), Pastelitos (Fried Pastries), Carne Asada al Carbon (Charcoal-Grilled Meat), Tamales Salvadoreños

EQ

Equatorial Guinea

Africa

vegetarianvegangluten-free

Must-Try Foods:

Succotash, Pepesup (Peppersoup), Paella (Equatoguinean Style), Fufu, Grilled Fish, Chicken in Cream Sauce, Plantains (Fried or Boiled), Cassava Bread, Bitalif Soup, Mendjaa, Chucku-Chucku, Fresh Shellfish Platter

ER

Eritrea

Africa

vegetarianvegan

Must-Try Foods:

Zigni (ዝግኒ), Injera (እንጀራ), Tsebhi (ጽብሒ), Shiro (ሽሮ), Hamli (ሓምሊ), Ful (ፉል), Alcha (ኣልጫ), Kitcha Fit-Fit (ቅጫ ፍትፍት), Ga'at (ጋዓት), Seafood Dishes (Massawa Style), Himbasha (ህምባሻ)

ES

Estonia

Europe

vegetarianvegangluten-free

Must-Try Foods:

Verivorst (Blood Sausage), Mulgipuder (Potato and Barley Porridge), Kiluvõileib (Sprat Sandwich), Kohuke (Chocolate-Covered Curd Snack), Mulgikapsad (Stewed Sauerkraut with Pork), Silgusoust (Baltic Sprat Paste), Kama (Toasted Grain Mixture), Sült (Jellied Meat), Smoked Fish, Karask (Barley Bread), Chanterelle Dishes

ES

Eswatini

Africa

vegetarianvegangluten-free

Must-Try Foods:

Sishwala (Maize Porridge), Incwancwa (Fermented Maize Porridge), Emahewu (Fermented Drink), Umncweba (Dried Meat), Umbidvo Wetintsanga (Pumpkin Leaves with Groundnuts), Sidvudvu (Pumpkin and Mealie Meal Porridge), Emasi (Sour Milk), Tinkhobe (Boiled Corn on the Cob), Traditional Meat Stew, Tjwala (Traditional Beer), Roasted Corn

ET

Ethiopia

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Injera with Wot, Doro Wot (Spicy Chicken Stew), Kitfo (Minced Raw Beef), Tibs (Sautéed Meat), Shiro (Chickpea/Bean Flour Stew), Ethiopian Coffee Ceremony, Beyaynetu (Vegetarian Platter), Misir Wot (Red Lentil Stew), Gomen (Ethiopian Collard Greens), Ayib (Ethiopian Fresh Cheese), Ti'hilo (Tigrayan Specialty)

FI

Fiji

Oceania

vegetarianvegangluten-free

Must-Try Foods:

Kokoda, Lovo Feast, Palusami, Rourou, Cassava (Tavioka), Duruka, Ika Vakalolo, Indo-Fijian Curry, Roti, Nama (Sea Grapes)

FI

Finland

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Karjalanpiirakka (Karelian Pies), Poronkäristys (Sautéed Reindeer), Lohikeitto (Finnish Salmon Soup), Ruisleipä (Finnish Rye Bread), Kalakukko (Fish-Filled Rye Bread), Leipäjuusto (Bread Cheese), Mustamakkara (Tampere Black Sausage), Graavilohi (Gravlax), Hernekeitto (Thursday Pea Soup), Korvapuusti (Finnish Cinnamon Buns)

FR

France

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Croissant, Boeuf Bourguignon, Coq au Vin, Ratatouille, Escargot, Crème Brûlée, Bouillabaisse, Confit de Canard, Steak Frites, Soufflé au Fromage

GA

Gabon

Africa

VegetarianVeganGluten-Free+4

Explore the rich culinary traditions of Gabon. Discover must-try foods like Poulet Nyembwe (Nyembwe chicken), local specialties, and authentic dining experiences in this comprehensive food guide.

Must-Try Foods:

Poulet Nyembwe (Nyembwe chicken), Fufu (Foufou), Maboké (Banana Leaf Fish), Odika Sauce (Chocolat Indigène), Brochettes (Grilled Skewers), Poisson Libre (Grilled Fresh Fish), Bongolo (Southern Vegetable Dish), Atanga (Wild Mango Sauce), Koki (Bean Pudding), Plantain Fritters (Aloco)

GA

Gambia

Africa

vegetarianveganhalal

Must-Try Foods:

Domoda (National Dish), Benachin (One Pot Jollof Rice), Yassa (Chicken or Fish), Superkanja (Okra Stew), Plasas (Leafy Green Stew), Chura Gerteh (Rice and Fish), Mbahal (Bean Stew), Thieboudienne (Chebu Jen), Afra (Grilled Meat), Tapalapa (Gambian Bread)

GE

Georgia

Asia

vegetarianvegan

Must-Try Foods:

Khachapuri (ხაჭაპური), Khinkali (ხინკალი), Mtsvadi (მწვადი), Lobio (ლობიო), Churchkhela (ჩურჩხელა)

GE

Germany

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Bratwurst, Sauerkraut, Schnitzel, Schwarzwälder Kirschtorte, Käsespätzle, Brezel (Pretzel), Sauerbraten, Currywurst, Maultaschen, Kartoffelpuffer

GH

Ghana

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Jollof Rice, Fufu and Light Soup, Banku and Tilapia, Waakye, Kelewele, Red Red, Groundnut Soup (Nkate Nkwan), Kenkey, Shito (Black Pepper Sauce), Omo Tuo and Groundnut Soup, Tuo Zaafi

GR

Greece

Europe

vegetarianvegangluten-free+1

Must-Try Foods:

Moussaka, Souvlaki, Greek Salad (Horiatiki), Spanakopita, Baklava, Dolmades, Grilled Octopus, Fava (Yellow Split Pea Purée)

GR

Grenada

Americas

vegetarianvegangluten-free+1

Explore the rich culinary traditions of Grenada. Discover must-try foods like Oil Down, local specialties, and authentic dining experiences in this comprehensive food guide.

Must-Try Foods:

Oil Down, Callaloo Soup, Roti, Lambi (Conch), Nutmeg Ice Cream, Crab Back, Pelau, Fish Broth, Doubles, Cocoa Tea

GU

Guatemala

Americas

vegetarianvegan

Must-Try Foods:

Pepián, Kak'ik (Kaq'ik), Tamales, Rellenitos, Fiambre, Subanik, Jocon, Chiles Rellenos, Paches, Tapado, Chuchitos

GU

Guinea-Bissau

Africa

vegetarianvegangluten-free

Must-Try Foods:

Caldo de Mancarra, Caldo de Chabéu, Jollof Rice, Calulu (Fish Stew), Feijoada, Moamba de Galinha, Caldo de Peixe, Arroz de Coco (Coconut Rice), Fufu, Cachupa

GU

Guinea

Africa

vegetarianvegangluten-free

Must-Try Foods:

Riz Gras (Fat Rice), Fouti (Foutti), Tô, Sauce Feuille (Leaf Sauce), Mafé (Peanut Stew), Poulet Yassa, Sauce Graine (Palm Nut Sauce), Konkoé (Coastal Sauce), Fufu, Domoda

GU

Guyana

Americas

vegetarianvegan

Must-Try Foods:

Pepperpot, Cook-up Rice, Metemgee, Pholourie, Bake and Saltfish, Dhal Puri Roti, Curry Chicken, Cassava Bread, Fish Curry, Black Cake

HA

Haiti

Americas

VegetarianVeganGluten-Free+3

Explore the rich culinary traditions of Haiti. Discover must-try foods like Griot, Soup Joumou, Diri ak Djon Djon, and authentic Haitian dining experiences in this comprehensive food guide.

Must-Try Foods:

Griot (Griyo), Diri ak Djon Djon (Black Mushroom Rice), Soup Joumou (Pumpkin Soup), Lalo (Jute Leaves Stew), Diri ak Sos Pwa (Rice and Beans), Poisson Gros Sel (Fish with Coarse Salt), Tasso (Dried Goat Meat), Lambi (Conch Stew), Tonmtonm (Mashed Breadfruit), Pikliz (Spicy Pickled Vegetables)

HO

Honduras

Americas

vegetarianvegan

Must-Try Foods:

Baleadas, Sopa de Caracol (Conch Soup), Plato Típico (Typical Plate), Machuca, Catrachas, Tapado Olanchano (Olancho Stew), Pan de Coco (Coconut Bread), Pastelitos de Carne (Meat Pastries), Pollo Chuco, Tapado (Seafood Stew)

HU

Hungary

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Gulyás, Lángos, Chicken Paprikash (Paprikás Csirke), Kürtőskalács (Chimney Cake), Töltött Káposzta (Stuffed Cabbage), Dobos Torta, Túrós Csusza, Halászlé (Fisherman's Soup), Pörkölt, Rétes (Hungarian Strudel)

IC

Iceland

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Hákarl (Fermented Shark), Kjötsúpa (Icelandic Lamb Soup), Skyr, Plokkfiskur (Fish Stew), Pylsur (Icelandic Hot Dogs), Rúgbrauð (Geothermal Rye Bread), Hangikjöt (Smoked Lamb), Harðfiskur (Dried Fish), Kleinur (Icelandic Doughnuts), Arctic Char, Langoustine (Humar)

IN

India

Asia

vegetarianvegangluten-free+1

Must-Try Foods:

Butter Chicken (Murgh Makhani), Masala Dosa, Biryani, Chaat, Paneer Tikka, Amritsari Kulcha, Dal Makhani, Chettinad Chicken Curry

IN

Indonesia

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Nasi Goreng, Rendang, Satay (Sate), Gado-Gado, Soto, Pisang Goreng, Nasi Uduk, Sate Lilit, Mie Goreng, Ayam Goreng

IR

Iran

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Chelow Kabab, Ghormeh Sabzi, Tahdig, Fesenjan (Khoresht-e Fesenjan), Zereshk Polo ba Morgh, Khoresh Bademjan, Ash-e Reshteh, Kabab Koobideh, Shirazi Salad, Saffron Ice Cream (Bastani Sonnati), Lavash Bread

IR

Iraq

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Masgouf, Dolma, Iraqi Biryani, Kubba, Tepsi Baytinijan, Quzi (Qoozi), Tashreeb (Tashrib), Fasolia (Fasûlî), Shorba (Lentil Soup), Samoon (Iraqi Bread), Kleicha (Date-Filled Cookies)

IR

Ireland

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Irish Stew, Colcannon, Irish Soda Bread, Full Irish Breakfast, Boxty, Seafood Chowder, Fish & Chips, Dublin Coddle, Shepherd's Pie/Cottage Pie, Irish Oysters, Black and White Pudding

IS

Israel

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Hummus, Falafel, Shakshuka, Sabich, Malawach, Shawarma, Jerusalem Mixed Grill (Me'orav Yerushalmi), Jachnun, Bourekas, Israeli Salad

IT

Italy

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Pizza Napoletana, Pasta Carbonara, Risotto alla Milanese, Gelato, Tiramisu, Osso Buco, Prosciutto di Parma, Burrata, Carciofi alla Giudia, Pesto alla Genovese, Tortellini in Brodo, Focaccia Genovese

IV

Ivory Coast

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Attiéké, Kedjenou, Alloco, Garba, Foutou, Poisson Braisé (Braised Fish), Poulet Braisé (Braised Chicken), Bangui (Palm Wine), Sauce Graine (Palm Nut Soup), Placali

JA

Jamaica

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Jerk Chicken, Ackee and Saltfish, Rice and Peas, Patties, Curry Goat, Blue Mountain Coffee, Escovitch Fish, Oxtail, Festival, Callaloo

JA

Japan

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Sushi, Ramen, Tempura, Kaiseki, Wagyu Beef, Okonomiyaki, Tonkatsu, Udon, Soba, Shabu-shabu, Matcha Desserts

JO

Jordan

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Mansaf, Falafel, Knafeh, Zarb, Mezze Platter, Jordanian Tea with Sage, Maqluba, Musakhan, Freekeh, Makdous

KA

Kazakhstan

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Beshbarmak, Kuyrdak, Baursaki, Kazy, Plov (Pilaf), Manti, Samsa, Shelpek, Lagman, Kurt, Kumis

KE

Kenya

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Ugali (Cornmeal Porridge), Nyama Choma (Grilled Meat), Sukuma Wiki (Collard Greens), Irio (Mashed Potato and Pea Mix), Githeri (Beans and Corn Stew), Pilau (Spiced Rice), Chapati (Flatbread), Samosa (Savory Pastry), Kachumbari (Fresh Salad), Matoke (Green Bananas)

KI

Kiribati

Oceania

vegetarianvegangluten-free+2

Explore the rich culinary traditions of Kiribati. Discover must-try foods like Palusami (Palusami), local specialties, and authentic dining experiences in this comprehensive food guide.

Must-Try Foods:

Palusami, Te Ika Baa (Grilled Fish), Te Toa (Giant Clam), Te Karewe (Seaweed), Breadfruit (Utu), Te Ika N Umu (Underground Oven Fish), Ika Mata (Raw Fish Salad), Coconut Crab (Te Unga), Te Bua Toro Ni Bai (Fermented Breadfruit), Pandanus Fruit (Te Kaina)

KO

Kosovo

Europe

vegetarianvegangluten-free

Must-Try Foods:

National Dish, Traditional Specialty, Street Food Favorite

KU

Kuwait

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Machboos (مجبوس), Mutabbaq (مطبق), Harees (هريس), Zubaidi (Pomfret) Fish, Balaleet (بلاليط), Margoog (مرقوق), Gabout (قبوط), Mumawwash (ممَوش), Jireesh (جريش), Gers Oqab (قرص عقاب)

KY

Kyrgyzstan

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Besh Barmak (Бешбармак), Lagman (Лагман), Manty (Манты), Plov (Плов), Samsa (Самса), Kuurdak (Куурдак), Shorpo (Шорпо), Oromo (Оромо), Ashlan-Fu (Ашлан-Фу), Kazy (Казы)

LA

Laos

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Larb / ລາບ (Minced Meat Salad), Tam Mak Hoong / ຕໍາໝາກຫຸ່ງ (Papaya Salad), Khao Poon / ເຂົ້າປຸ້ນ (Coconut Noodle Soup), Mok Pa / ໝົກປາ (Steamed Fish in Banana Leaves), Sai Oua / ໄສ້ອົ່ວ (Spicy Sausage), Khao Jee / ເຂົ້າຈີ່ (Lao Baguette Sandwich), Or Lam / ອໍລໍາ (Luang Prabang Stew), Ping Kai / ປີ້ງໄກ່ (Grilled Chicken), Khao Soi / ເຂົ້າຊອຍ (Noodle Soup), Khao Niew / ເຂົ້າໜຽວ (Sticky Rice)

LA

Latvia

Europe

vegetarianvegangluten-free+2

Explore the rich culinary traditions of Latvia. Discover must-try foods like Grey Peas with Bacon (Pelēkie zirņi ar speķi), local specialties, and authentic dining experiences in this comprehensive food guide.

Must-Try Foods:

Grey Peas with Bacon (Pelēkie zirņi ar speķi), Rye Bread (Rupjmaize), Potato Pancakes (Kartupeļu pankūkas), Cold Beetroot Soup (Aukstā zupa), Jāņi Cheese (Jāņu siers), Smoked Fish (Kūpināta zivs), Pīrāgi (Bacon Rolls), Sklandrausis (Carrot & Potato Tart), Herring with Potatoes (Siļķe ar kartupeļiem), Rīgas Melnais Balzams (Riga Black Balsam)

LE

Lebanon

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Mezze, Kibbeh, Shawarma, Man'oushe, Knafeh, Hummus, Tabbouleh, Fattoush, Falafel, Lebanese Wine

LE

Lesotho

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Papa and Moroho, Motoho, Likhobe, Seswaa (Slow-Cooked Meat), Roasted Maize, Mpaele (Basotho Sausage), Makoenya (Fat Cakes), Basotho Trout, Butha-Buthe Soup, Ting (Fermented Porridge)

LI

Liberia

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Dumboy, Palm Butter Soup, Cassava Leaf (Gbassajama), Jollof Rice, Fufu, Check Rice, Country Chop, Pepper Soup, Geebe (GB), Palava Sauce, Liberian Beef Internal Soup

LI

Libya

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Bazin, Couscous with Lamb, Shorba Libya (Libyan Soup), Asida, Imbakbaka (Libyan Pasta), Libyan Shakshuka, Rishda (Libyan Noodle Soup), Usban (Libyan Sausage), Mbattan (Stuffed Vegetables), Dates and Olive Oil, Tuareg Taguella (Southern Libya)

LI

Liechtenstein

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Käsknöpfle (Käsknöpfle), Ribel (Ribel), Hafalaab (Hafalaab), Schwartenmagen (Schwartenmagen), Torkarebl (Torkarebl), Alpkäse (Alpine Cheese), Geschnetzeltes (Veal in Cream Sauce), Wurst (Sausages), Rösti (Potato Pancakes), Liechtenstein Wine (Hofkellerei Wein)

LI

Lithuania

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Cepelinai, Šaltibarščiai, Kugelis, Kibinai, Bulviniai Blynai, Skilandis, Ruginė Duona, Šakotis, Šaltiena, Kastinys, Grybukai

LU

Luxembourg

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Judd mat Gaardebounen, Bouneschlupp, Gromperekichelcher, Kachkéis, Träipen, F'rell am Rèisleck, Jambon d'Ardennes, Crémant de Luxembourg, Kuddelfleck, Luxembourg Riesling

MA

Madagascar

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Romazava/Romazava, Ravitoto/Ravitoto, Zebu Steak/Henan'omby, Vary amin'anana/Rice with Greens, Kitoza/Dried Zebu Strips, Mofo Gasy/Malagasy Rice Cakes, Koba Ravina/Koba Ravina, Akoho sy Sakamalao/Chicken with Ginger, Henakisoa sy Ravimbomanga/Pork with Dried Shrimp, Lasary/Malagasy Salad

MA

Malawi

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Nsima, Chambo Fish, Kondowole, Kachumbari, Nkhwani Wozinga, Thobwa, Mandasi, Zitumbuwa, Chikanda, Bonya

MA

Malaysia

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Nasi Lemak, Satay, Laksa, Char Kway Teow, Roti Canai, Durian, Rendang, Hainanese Chicken Rice, Bak Kut Teh, Nasi Kandar

MA

Maldives

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Mas huni (Mashed Tuna), Garudhiya (Fish Soup), Fihunu mas (Grilled Fish), Rihaakuru (Fish Paste), Kulhi boakibaa (Fish Cake), Bis keemiya (Samosa), Gulha (Fish Balls), Bajiya (Fish Pastry), Mas riha (Fish Curry), Hedhikaa Platter (Short Eats)

MA

Mali

Africa

vegetarianvegangluten-free

Must-Try Foods:

National Dish, Traditional Specialty, Street Food Favorite

MA

Malta

Europe

vegetarianvegangluten-free

Must-Try Foods:

Pastizzi, Fenkata (Rabbit Stew), Ftira, Lampuki Pie (Torta tal-Lampuki), Timpana, Aljotta, Bragioli, Hobz biz-Zejt, Stuffat tal-Qarnit, Bigilla, Gbejniet

MA

Marshall Islands

Oceania

vegetarianvegangluten-free

Must-Try Foods:

Bwiro (Fermented Breadfruit), Coconut Crab (Kōļ), Bwij (Barbecue Fish), Marshallese Poke, Um-Cooked Fish, Mã (Breadfruit), Bañke Kalel (Pumpkin in Coconut Milk), Jukjuk (Crushed Banana Dessert), Coconut Crab Soup, Mafa (Breadfruit Pudding)

MA

Mauritania

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Thieboudienne (Maru Hout), Mechoui, Mauritanian Couscous, Mahfe (Maffe), Tagalla, Babao, Camel Meat Dishes, Grilled Fish (Nouadhibou Style), Mauritanian Mint Tea, Arroz con Pescado, Dates and Dried Fruits

MA

Mauritius

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Dholl Puri (Dholl Puri), Mine Frite (Mine Frite), Rougaille (Rougaille), Vindaye Poisson (Fish Vindaye), Biryani Mauricien (Mauritian Biryani), Gateaux Piments (Chili Cakes), Octopus Curry (Cari Ourite), Bol Renversé (Upside-Down Bowl)

ME

Mexico

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Tacos al Pastor, Mole Poblano, Chiles en Nogada, Pozole, Guacamole, Churros con Chocolate, Tamales, Elote, Cochinita Pibil, Birria

MI

Micronesia

Oceania

vegetarianvegangluten-free

Must-Try Foods:

Breadfruit (Mai), Sakau (Kava), Grilled Fresh Tuna or Snapper, Taro with Coconut Milk, Yapese Taro Fritters, Coconut Crab (Chuuk), Chuukese Sashimi, FahFah Erah (Kosrae), Kosraean Mahi-Mahi Ceviche, Pohnpeian Pepper Chicken, Grilled Octopus

MO

Moldova

Europe

vegetarianvegangluten-free

Must-Try Foods:

Mămăligă (Mamaliga), Plăcintă (Placinta), Sarmale, Zeamă, Mici (Mititei), Moldovan Wine, Kurban (Gagauzia), Shorpa (Gagauzia), Borscht (Northern Moldova), Gagauzian Head Cheese, Ciulama (Mushroom Stew)

MO

Monaco

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Barbajuan, Fougasse Monégasque, Stocafi, Panisse, Daube Niçoise, Bouillabaisse, Socca, Pissaladière

MO

Mongolia

Asia

vegetarianvegangluten-free

Must-Try Foods:

Buuz (Бууз), Khuushuur (Хуушуур), Tsuivan (Цуйван), Boodog, Airag (Fermented Mare's Milk), Borts (Air-Dried Meat), Banshtai Tsai (Milk Tea Broth Soup), Suutei Tsai (Salted Milk Tea), Beshbarmak (Western Mongolia - Kazakh Influence), Kazy (Horse Meat Sausage), Niislel Salad

MO

Montenegro

Europe

vegetarianvegangluten-free+1

Must-Try Foods:

Njeguški Pršut, Kačamak, Riblja Čorba, Priganice, Black Risotto (Crni Rižot), Ćevapi, Buzara, Njeguški Steak, Popeci, Lake Skadar Carp, Lamb Under the Bell (Jagnjetina Ispod Sača)

MO

Morocco

Africa

vegetarianveganhalal+2

Must-Try Foods:

Tagine, Couscous, Pastilla, Harira, Mint Tea, Msemen, Zaalouk, Mechoui, Bissara, Tanjia Marrakchia, Kefta Tagine, Sardines Chermoula

MO

Mozambique

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Matapa, Peri-Peri Chicken, Camarão Nacional, Caril de Camarão, Cacana, Nhopi, Matata de Caranguejo, Grilled Lobster, Peixe Grelhado, Samosas (Chamussas)

MY

Myanmar

Asia

vegetarianvegangluten-free+1

Must-Try Foods:

Mohinga, Laphet Thoke (Tea Leaf Salad), Shan Noodles, Htamin Jin, Burmese Curry, Nga Htamin (Fish with Rice), Mont Hinjo (Fish Cake Noodle Soup), Shan Tofu, Samusa (Burmese Samosa), Nan Gyi Thoke, Ohn No Khao Swe, Pone Yay Gyi (Fermented Soybean Paste)

NA

Namibia

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Kapana, Biltong, Oshifima with Oshikandela, Potjiekos, Braai (Barbecue), Game Meat Platter, Mopane Worms, Walende (Marula Fruit Wine), Roosterkoek, Windhoek Lager, Boerewors

NA

Nauru

Oceania

vegetarianvegangluten-free+2

Must-Try Foods:

Coconut Fish, Grilled Reef Fish, Pandanus Cake, Coconut Toddy (Tuba), Ibija (Preserved Pandanus), Fried Breadfruit, Taro with Coconut Cream, Gedageda (Seafood Soup), Fresh Coconut Water, Rice with Tinned Fish

NE

Nepal

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Dal Bhat, Momos, Sel Roti, Newari Khaja Set (Samay Baji), Thakali Khana Set, Chatamari, Thukpa, Yomari, Gundruk, Chhyang, Bara (Newari Lentil Pancake)

NE

Netherlands

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Stroopwafel, Bitterballen, Raw Herring (Hollandse Nieuwe), Poffertjes, Gouda Cheese, Erwtensoep (Split Pea Soup), Stamppot, Kibbeling, Oliebollen, Kroket (Croquette), Pannenkoeken (Dutch Pancakes)

NE

New Zealand

Oceania

vegetarianvegangluten-free+2

Must-Try Foods:

Hangi, Lamb, Green-Lipped Mussels, Hokey Pokey Ice Cream, Pavlova, Whitebait Fritters, Mince & Cheese Pie, Flat White Coffee, Kiwifruit, Fish & Chips, Rewena Bread

NI

Nicaragua

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Vigorón, Gallo Pinto, Nacatamales, Indio Viejo, Quesillo, Baho, Rundown (Rondon), Güirilas, Pinolillo, Flor de Caña Rum

NI

Niger

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Tuwo Masara (Millet Porridge), Fari Masa (Millet Pancakes), Taguella (Tuareg Flatbread), Kilishi (Spiced Dried Meat), Kuli-Kuli (Peanut Cakes), Capitaine Braisé (Grilled Nile Perch), Fura da Nono (Millet Yogurt Drink), Kosai (Bean Fritters), Mafé (Groundnut Stew), Tuareg Tea Ceremony

NI

Nigeria

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Jollof Rice, Egusi Soup, Suya, Pounded Yam (Iyan), Pepper Soup, Akara (Bean Fritters), Moi Moi, Puff Puff, Efo Riro, Chin Chin, Nkwobi

NO

North Korea

Asia

vegetarianvegangluten-free

Must-Try Foods:

Pyongyang Naengmyeon, Hamheung Naengmyeon, North Korean Kimchi, Sungeo-guk, Bossam Kimchi, Injo Kogi, Japchae, Namp'o Clam Barbecue, Korean Rice, Pork Dishes

NO

North Macedonia

Europe

vegetarianvegangluten-free

Must-Try Foods:

National Dish, Traditional Specialty, Street Food Favorite

NO

Norway

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Brunost (Brown Cheese), Gravlaks, Fårikål, Norwegian Waffles (Vafler), Kjøttkaker (Norwegian Meatballs), Rømmegrøt (Sour Cream Porridge), Lutefisk, Rakfisk (Fermented Trout), Reindeer Meat (Reinsdyrkjøtt), Skillingsboller (Cinnamon Buns)

OM

Oman

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Shuwa (شوَا), Mashuai (مشوي), Kabsa (كبسة), Harees (هريس), Madrouba (مدروبة), Mishkak (مشكاك), Omani Halwa (حلوى عمانية), Omani Lobster, Dates & Kahwa (Coffee Ceremony), Maqbous (مقبوس), Qabuli (قبولي), Thareed (ثريد), Lobster Majboos

PA

Pakistan

Asia

vegetarianvegangluten-free+1

Must-Try Foods:

Biryani, Nihari, Chapli Kebab, Haleem, Chicken Karahi, Sajji, Seekh Kebab, Paya

PA

Palau

Oceania

vegetarianvegangluten-free

Must-Try Foods:

Ulkoy, Taro, Taro Rösti, Fruit Bat Soup, Coconut Crab, Fresh Sashimi, Tapioca, Grilled Reef Fish, Palauan Pumpkin Soup, Bento Boxes

PA

Palestine

Asia

vegetarianvegangluten-free

Must-Try Foods:

National Dish, Traditional Specialty, Street Food Favorite

PA

Panama

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Sancocho de gallina (Chicken Sancocho), Ropa Vieja (Old Clothes), Carimañolas (Yucca Fritters), Ceviche de corvina (Sea Bass Ceviche), Arroz con guandú (Rice with Pigeon Peas), Patacones (Fried Green Plantain), Hojaldras (Fried Dough), Sopa de mariscos (Seafood Soup), Chicheme, Geisha Coffee

PA

Papua New Guinea

Oceania

vegetarianvegangluten-free+2

Must-Try Foods:

Mumu (Earth oven feast), Kaukau (Sweet potato), Aibika (Hibiscus spinach), Saksak (Sago), Kokoda (Coconut ceviche), Taro, Sago grubs (Butbut), Betel nut (Buai), Banana in coconut milk, PNG Arabica coffee

PA

Paraguay

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Sopa Paraguaya (Paraguayan Soup), Chipa Guasu (Big Chipa), Mbeju (Cassava flatbread), Asado paraguayo (Paraguayan barbecue), Chipa (Cheese bread), Vori vori (Chicken soup with cornmeal dumplings), Bori bori (Soup with cheese dumplings), Tereré (Cold yerba mate), Mandioca (Cassava), Payagua mascada (Dried beef)

PE

Peru

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Ceviche, Lomo Saltado, Ají de Gallina, Anticuchos, Causa, Rocoto Relleno, Tiradito, Pisco Sour, Pachamanca, Arroz con mariscos, Papa a la Huancaína, Chupe de Camarones

PH

Philippines

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Adobo, Lechon, Sinigang, Sisig, Kare-kare, Pancit, Halo-halo, Balut, Lumpia, Bistek Tagalog, Lechon Kawali, Chicken Inasal

PO

Poland

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Pierogi, Bigos, Żurek, Kotlet Schabowy, Oscypek, Pączki, Zapiekanka, Flaki, Sernik, Barszcz, Gołąbki, Placki Ziemniaczane

PO

Portugal

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Pastéis de Nata, Bacalhau à Brás, Francesinha, Caldo Verde, Cataplana de Marisco, Polvo à Lagareiro, Porco Preto, Ginjinha, Sardinhas Assadas, Ameijoas à Bulhão Pato

QA

Qatar

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Machboos, Harees, Thareed, Balaleet, Saloona, Luqaimat, Madrouba, Gahwa (Arabic Coffee), Kousa Mahshi, Regag, Karak Chai, Dates

RO

Romania

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Sarmale, Mici (Mititei), Mămăligă, Ciorbă de Burtă, Papanași, Ciorbă de Perișoare, Tochitură, Salată de Vinete, Cozonac, Zacuscă, Drob de Miel

RU

Russia

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Borscht, Pelmeni, Blini, Olivier Salad, Shashlik, Caviar, Beef Stroganoff, Pirozhki, Solyanka, Vareniki, Selyodka pod Shuboy

RW

Rwanda

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Ugali (Ubugali), Brochettes, Isombe, Matoke, Rwandan Coffee, Sambaza, Ibishyimbo (Beans), Ibirayi (Fried Potatoes), Akabenz (Grilled Pork), Ikivuguto (Fermented Milk)

SA

Saint Kitts and Nevis

North America

vegetarianvegangluten-free

Must-Try Foods:

National Dish, Traditional Specialty, Street Food Favorite

SA

Saint Lucia

North America

vegetarianvegangluten-free

Must-Try Foods:

Green Fig and Saltfish, Bouyon, Callaloo Soup, Lambi (Conch), Rice and Peas, Curried Goat, Fried Plantains, Provisions, Grilled Fish, Accra (Saltfish Fritters)

SA

Saint Vincent and the Grenadines

North America

vegetarianvegangluten-free

Must-Try Foods:

National Dish, Traditional Specialty, Street Food Favorite

SA

Samoa

Oceania

vegetarianvegangluten-free+2

Must-Try Foods:

Palusami, Oka I'a (Raw Fish Salad), Faiai Eleni, Panipopo, Umu Feast, Sapasui, Lu'au (Taro Leaves), Koko Alaisa (Cocoa Rice), Palolo, Fa'ausi, Poke (Tuna Bowl)

SA

San Marino

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Torta Tre Monti, Nidi di Rondine (Swallow Nests), Piada Romagnola, Fagioli con le Cotiche, Pasta e Ceci, Coniglio in Porchetta (Roast Rabbit with Fennel), Bustrengo, Tortellini alla Panna, Strozzapreti al Tartufo, Cacciatello (Sammarinese Liqueur), Zuppa di Fagioli Borlotti

SA

Saudi Arabia

Asia

vegetarianveganhalal+2

Must-Try Foods:

Kabsa (كبسة), Jareesh (جريش), Saleeg (سليق), Matazeez (مطازيز), Martabak (مرتاب), Harees (هريس), Saudi Dates (تمر), Sambousa (سمبوسة), Mandi (مندي), Ma'amoul (معمول)

SE

Senegal

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Thieboudienne (Ceebu Jën), Yassa Poulet (Chicken Yassa), Mafé (Groundnut Stew), Dibi (Senegalese Barbecue), Caldou (Fish Soup), Thiou (Senegalese Stew), Pastels (Senegalese Fish Fritters), Thiakry (Millet Couscous Dessert), Accara (Black-Eyed Pea Fritters), Ndambé (Black-Eyed Peas in Sauce), Capitaine Braisé (Grilled Nile Perch)

SE

Serbia

Europe

vegetarianvegangluten-free

Must-Try Foods:

Ćevapi (Ćevapčići), Pljeskavica, Kajmak, Gibanica, Ajvar, Sarma, Karađorđeva Šnicla, Pasulj, Prebranac, Burek, Leskovački Roštilj

SE

Seychelles

Africa

vegetarianvegangluten-free

Must-Try Foods:

Ladob, Kat-Kat (Kit-Kit Sale), Grilled Fish (Bourgeoisie Grillé), Creole Curry, Octopus Curry, Shark Chutney, Bouillon Brede, Coconut Curry, Bat Curry, Rougaille, Pwason Ek Diri

SI

Sierra Leone

Africa

vegetarianvegangluten-free

Must-Try Foods:

Cassava Leaves, Plasas (Palaver Sauces), Groundnut Soup, Groundnut Stew, Potato Leaf Stew, Jollof Rice, Foo Foo, Okra Soup, Pepper Soup, Akara (Bean Cakes), Fried Plantains

SI

Singapore

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Hainanese Chicken Rice, Chili Crab, Laksa, Satay, Kaya Toast, Char Kway Teow, Roti Prata, Ice Kachang, Bak Kut Teh, Hokkien Mee

SL

Slovakia

Europe

vegetarianvegangluten-free

Must-Try Foods:

Bryndzové Halušky, Kapustnica, Lokše, Bryndzové Pirohy, Trdelník, Vyprážaný Sýr, Guláš (Goulash), Zemiakové Placky, Parenica, Šúľance s Makom

SL

Slovenia

Europe

vegetarianvegangluten-free+1

Must-Try Foods:

Potica, Kranjska Klobasa (Carniolan Sausage), Idrijski Žlikrofi, Štruklji, Prekmurska Gibanica, Kremna Rezina (Bled Cream Cake), Jota, Bovški Sir (Bovec Cheese), Kraški Pršut (Kras Prosciutto), Ajdovi Žganci, Belokranjska Pogača

São Tomé and Príncipe

Africa

vegetarianvegangluten-free

Must-Try Foods:

National Dish, Traditional Specialty, Street Food Favorite

SO

Solomon Islands

Oceania

vegetarianvegangluten-free+1

Must-Try Foods:

Poi, Kokoda (Fish in Coconut Lime), Fish in Lolo (Coconut Milk), Cassava Pudding, Tuna Coconut Curry, Bougna (Umu-cooked Feast), Coconut Crab, Breadfruit Dishes, Rukau (Taro Leaves in Coconut Cream), Sago Pudding

SO

Somalia

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Bariis Iskukaris, Canjeero (Laxoox), Suqaar, Xalwo (Halwa), Sambuusa (Somali Samosa), Muufo, Camel Meat Dishes, Sabaayad (Kimis), Maraq (Somali Soup), Hilib Ari (Goat Meat), Malawah

SO

South Africa

Africa

vegetarianvegangluten-free+2

Explore the rich culinary traditions of South Africa. Discover must-try foods like Bobotie, local specialties, and authentic dining experiences in this comprehensive food guide.

Must-Try Foods:

Bobotie, Biltong, Braai, Bunny Chow, Malva Pudding, Chakalaka, Potjiekos, Sosaties, Milk Tart (Melktert), Vetkoek

SO

South Korea

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

김치 (Kimchi), 비빔밥 (Bibimbap), 불고기 (Bulgogi), 치킨 (Chikin) - Korean Fried Chicken, 삼겹살 (Samgyeopsal) - Pork Belly BBQ, 떡볶이 (Tteokbokki) - Spicy Rice Cakes, 잡채 (Japchae) - Glass Noodles, 순두부찌개 (Sundubu Jjigae) - Soft Tofu Stew, 한우 (Hanwoo) - Korean BBQ, 짜장면 (Jjajangmyeon) - Black Bean Noodles, 김밥 (Gimbap) - Korean Rice Rolls, 갈비 (Galbi) - Korean Short Ribs

SO

South Sudan

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Kisra, Asida (Aseeda), Ful Medames, Bamia (Okra Stew), Malakwang, Kajaik (Fish Stew), Walwal (Wala-Wala), Combo, Cassava Dishes, Tamia (Falafel), Goat Meat Soup

SP

Spain

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Paella Valenciana, Jamón Ibérico, Tortilla Española, Gazpacho, Churros con Chocolate, Pulpo a la Gallega, Croquetas, Patatas Bravas, Pimientos de Padrón, Bacalao al Pil Pil

SR

Sri Lanka

Asia

vegetarianveganhalal+2

Must-Try Foods:

Rice and Curry (බත් හා කරි), Hoppers (ඇප්ප / Appa), Kottu Roti (කොත්තු), String Hoppers (ඉඳි ආප්ප / Idiyappam), Lamprais (ලම්ප්‍රයිස්), Parippu (පරිප්පු) - Dhal Curry, Pol Sambol (පොල් සම්බෝල), Fish Ambul Thiyal (අම්බුල් තියල්), Watalappan (වටලප්පන්), Crab Curry, Kiribath (කිරිබත්)

SU

Sudan

Africa

vegetarianveganhalal

Must-Try Foods:

Ful Medames, Kisra, Aseeda, Shahan Ful, Mulah (Mullah), Tamiya, Kawari, Gurasa, Salata Aswad be Zabadi, Basbousa

SU

Suriname

South America

vegetarianvegangluten-free+2

Must-Try Foods:

Pom, Roti, Moksi Meti, Bakabana, Saoto Soup, Nasi Goreng, Bami, Satay (Saté), Moksi Alesi, Grietbana Soep with Tomtom, Loempia

SW

Sweden

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Köttbullar, Kanelbullar, Surströmming, Smörgåsbord, Räksmörgås, Gravlax, Smörgåstårta, Prinsesstårta, Semla, Janssons frestelse, Ärtsoppa, Kroppkakor

SW

Switzerland

Europe

vegetarianvegangluten-free+1

Must-Try Foods:

Cheese Fondue, Raclette, Rösti, Swiss Chocolate, Zürcher Geschnetzeltes, Bircher Müesli, Berner Platte, Älplermagronen, Capuns, Engadiner Nusstorte, Belper Knolle, Ticino Risotto al Merlot

SY

Syria

Asia

vegetarianvegangluten-free+1

Must-Try Foods:

Kibbeh, Shawarma, Fattoush, Muhammara, Hummus, Baklava (Aleppo-style), Kunafa, Manaqish, Waraq Inab (Stuffed Grape Leaves), Tabbouleh, Kebab Halabi, Labneh

TA

Taiwan

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Beef Noodle Soup (Niu Rou Mian), Xiaolongbao (Soup Dumplings), Bubble Tea (Boba), Gua Bao (Taiwanese Hamburger), Stinky Tofu (Chou Doufu), Lu Rou Fan (Braised Pork Rice), Oyster Omelet (Oazijian), Scallion Pancakes (Cong You Bing), Pineapple Cake (Fengli Su), Taiwanese Breakfast (Doujiang Set), Danzai Noodles (Tainan), Bamboo Rice (Indigenous)

TA

Tajikistan

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Osh (Plov), Qurutob, Mantu, Shashlik, Sambusa, Shirchoy (Milk Tea), Laghman, Shakarob, Javari Soup, Shorbo Zardalu (Apricot Soup)

TA

Tanzania

Africa

vegetarianvegangluten-free+2

Must-Try Foods:

Ugali with Nyama Choma, Pilau, Zanzibar Pizza, Urojo (Zanzibar Mix), Mchuzi wa Samaki (Fish Curry), Octopus Coconut Curry, Mishkaki, Chipsi Mayai, Ndizi Nyama (Plantains with Meat), Wali wa Nazi (Coconut Rice)

TH

Thailand

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Pad Thai, Tom Yum Goong, Green Curry (Gaeng Keow Wan), Mango Sticky Rice (Khao Niaow Ma Muang), Som Tam (Papaya Salad), Massaman Curry, Pad Krapow (Holy Basil Stir-fry), Satay (Moo Satay/Gai Satay), Panang Curry

TI

Timor-Leste

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Ikan Sabuko, Batar Daan (Batar Da'an), Katupa, Caril (Timorese Curry), Feijoada Timorense, Ikan Pepes, Tukir, Budu (Fish Paste), Ai-manas (Chili Paste), Tapai (Fermented Cassava)

TO

Togo

Africa

vegetarianvegangluten-free

Must-Try Foods:

Fufu, Koklo Meme, Akume, Palm Nut Soup, Ablo, Djenkoume, Red-Red, Akoume, Grilled Fish (Poisson Braisé), Peanut Soup (Soupe d'Arachide)

TO

Tonga

Oceania

vegetarianvegangluten-free+2

Must-Try Foods:

Lu Pulu (Tonga's National Dish), Ota Ika (Raw Fish Salad), Umu Feast, Lu Sipi (Lamb in Coconut Cream), Feke (Octopus in Coconut Milk), Vai Siaine (Banana Coconut Pudding), Ika Loloi (Fish in Coconut Cream), Topai (Tongan Dumplings), Manioke (Cassava), Faikakai Topai (Sweet Coconut Dumplings), Talo (Taro Root)

TR

Trinidad and Tobago

North America

vegetarianvegangluten-free+1

Must-Try Foods:

Doubles, Bake and Shark, Callaloo, Pelau, Roti, Curry Crab and Dumplings, Pholourie, Pastelles, Aloo Pie, Shark and Bake, Souse

TU

Tunisia

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Couscous, Brik, Lablabi, Shakshuka, Harissa, Tunisian Tajine, Mechouia Salad, Ojja, Makrouth, Merguez

TU

Turkey

Asia

vegetarianveganhalal+2

Must-Try Foods:

Kebab, Baklava, Manti, Meze, Turkish Tea (Çay), Börek, Lahmacun, Pide, İskender Kebab, Simit

TU

Turkmenistan

Asia

vegetarianveganhalal

Must-Try Foods:

Plov (Osh), Manty, Gutap, Chorek (Turkmen Bread), Shashlik, Dograma, Ishlekli, Govurma, Chal, Somsa (Samsa)

TU

Tuvalu

Oceania

vegetarianvegangluten-free

Must-Try Foods:

Pulaka (Giant Swamp Taro), Fekei, Coconut Fish (Ika Mata), Palusami, Tulolo, Feke (Octopus), Breadfruit, Grilled Fresh Fish, Coconut Toddy, Puleleti

UG

Uganda

Africa

vegetarianvegangluten-free

Must-Try Foods:

Matoke, Rolex, Luwombo, Groundnut Sauce (Ebinyebwa), Posho (Ugali), Malakwang, Nsenene (Grasshoppers), Mandazi, Katogo, Malewa, Muchomo

UK

Ukraine

Europe

vegetarianvegangluten-free

Must-Try Foods:

Borscht, Varenyky (Pierogi), Chicken Kyiv (Kotleta po-Kyivsky), Salo, Holubtsi, Deruny (Potato Pancakes), Banosh, Solyanka, Pampushky with Garlic, Syrniki, Olivier Salad

UN

United Arab Emirates

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Al Machboos, Al Harees, Luqaimat, Balaleet, Shawarma, Camel Meat, Knafeh, Fatayer, Madrouba, Karak Chai, Stuffed Camel

UN

United Kingdom

Europe

vegetarianvegangluten-free+2

Must-Try Foods:

Fish and Chips, Full English Breakfast, Sunday Roast, Afternoon Tea, Shepherd's Pie/Cottage Pie, Sticky Toffee Pudding, Cornish Pasty, Beef Wellington, Ploughman's Lunch, Scotch Egg

UN

United States

Americas

vegetarianvegangluten-free+2

Must-Try Foods:

Hamburger, BBQ Ribs, Apple Pie, New England Clam Chowder, Southern Fried Chicken, Tex-Mex Tacos, Lobster Roll, Deep Dish Pizza, Philly Cheesesteak, Biscuits and Gravy

UR

Uruguay

Americas

VegetarianVeganGluten-Free+3

Discover Uruguay's culinary traditions: legendary asado barbecue, chivito sandwich, Tannat wine, mate culture, dulce de leche, and coastal seafood. Complete guide to Uruguayan food.

Must-Try Foods:

Asado, Chivito, Milanesa, Pastel de Carne, Chajá, Choripán, Empanadas, Torta Frita, Dulce de Leche, Corvina a la Plancha, Capeletis a la Caruso

UZ

Uzbekistan

Asia

vegetarianvegangluten-free+1

Must-Try Foods:

Plov (Osh), Samsa, Shashlik, Lagman, Non (Obi Non), Manti, Shurpa, Dimlama, Shivit Oshi, Hasib, Naryn

VA

Vanuatu

Oceania

vegetarianvegangluten-free

Must-Try Foods:

Lap Lap, Tuluk, Coconut Crab, Lap Lap Sosor (Malekula Style), Simboro, Santo Beef, Fresh Coconut Pastries, Taro Pastries, Grilled Meat Skewers, Port Olry Seafood

VA

Vatican City

Europe

vegetarianvegangluten-free

Must-Try Foods:

Carbonara, Cacio e Pepe, Supplì, Fettuccine alla Papalina, Carciofi alla Romana, Amatriciana, Trippa alla Romana, Porchetta, Pizza al Taglio, Gelato

VE

Venezuela

South America

vegetarianvegangluten-free

Must-Try Foods:

Pabellón Criollo, Arepa, Cachapa, Hallaca, Tequeños, Arepa Pabellón, Patacon Zuliano, Mandocas, Pan de Jamón, Pizca Andina

VI

Vietnam

Asia

vegetarianvegangluten-free+2

Must-Try Foods:

Phở, Bánh Mì, Gỏi Cuốn, Bún Chả, Cà Phê Trứng, Chè, Bún Bò Huế, Cao Lầu, Cơm Tấm, Chả Giò

YE

Yemen

Asia

vegetarianvegangluten-free+1

Must-Try Foods:

Saltah, Mandi, Zurbian, Bint Al-Sahn, Fahsa, Sayadiah, Jachnun, Mulawah, Lahoh, Smoked Meat and Rice, Taiz Cheese

ZA

Zambia

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Nshima, Ifisashi, Chikanda (African Polony), Village Chicken (Road Runner), Kapenta, Vitumbuwa, Ifinkubala (Mopane Worms), Munkoyo, Chibwabwa, Inswa (Flying Termites), T-Bone Steak

ZI

Zimbabwe

Africa

vegetarianvegangluten-free+1

Must-Try Foods:

Sadza, Mopane Worms (Madora), Mazondo (Cow Trotters), Dovi, Kapenta (Matemba), Biltong, Muboora (Pumpkin Leaves), Nyama (Meat), Mapopo Candy, Mutakura, Chikenduza (Candy Cakes)