Bangladesh

Vegetarian food is reasonably available in Bangladesh, though not as prevalent as meat-based dishes. Lentil soups (dal), vegetable curries (torkari), and mixed vegetable dishes (sabji) are common. Fried snacks like vegetable samosas (shingara) and pakoras (piyaju) are readily available street foods. Many restaurants, especially in urban areas, offer specific vegetarian options. It's always advisable to clearly communicate your dietary needs ("ami shakahari" - I am vegetarian) as some dishes may contain small amounts of meat or fish sauce. Be mindful of cross-contamination in street food settings. Temple food (often served during festivals) is typically vegetarian.

Veganism is less common in Bangladesh, and finding strictly vegan options can be challenging. Dairy products like ghee (clarified butter) and yogurt are frequently used in cooking. While lentil dishes and vegetable curries are often vegetarian, they may contain dairy. Street food options are limited, and careful inquiry is necessary to ensure no animal products are used. Communicating your dietary needs clearly ("ami vegan" - I am vegan) is crucial. Focusing on rice, dal, and vegetable dishes without ghee or yogurt is the most practical approach. Vegan options are more likely to be found in larger cities or restaurants catering to international visitors.

Mustard oil and mustard seeds are widely used in Bangladeshi cooking, particularly in fish and vegetable dishes. Mustard paste is a key ingredient in many curries and sauces. Individuals with mustard allergies should exercise extreme caution and clearly communicate their allergy ("amar sorshe allergy ache" - I have a mustard allergy) when ordering food. Cross-contamination is a concern, especially in settings where multiple dishes are prepared in the same area.

Peanuts are used in various Bangladeshi dishes, including snacks, sauces, and desserts. Peanut oil is also sometimes used for cooking. Individuals with peanut allergies should be vigilant and inform restaurant staff of their allergy ("amar badamer allergy ache" - I have a peanut allergy). Street food can be particularly risky due to potential cross-contamination.

Given Bangladesh's riverine geography, fish and seafood are staples in the diet. Dried fish (shutki) is a common ingredient in many dishes, and fish sauce is often used as a flavor enhancer. Individuals with fish or seafood allergies should be extremely cautious and clearly communicate their allergy ("amar macher allergy ache" - I have a fish allergy) when ordering food. Cross-contamination is a significant concern.