Guatemala
Food Safety Tips
Essential food safety information to help you enjoy Guatemala's cuisine safely and confidently.
Consume bottled or purified water.
Tap water in Guatemala is generally not safe to drink. Stick to bottled or purified water to avoid waterborne illnesses.
Be cautious of street food.
While street food can be a delicious and affordable option, choose vendors that appear clean and handle food hygienically. Look for busy stalls, as high turnover usually indicates fresh food.
Wash fruits and vegetables thoroughly.
Wash all produce with purified water or peel it before eating to minimize the risk of consuming contaminants.
Dietary Options
vegetarian
MEDIUM AVAILABILITYVegetarian options are becoming increasingly available, especially in tourist areas. Traditional cuisine relies heavily on meat, but you can find restaurants and vendors offering vegetarian-friendly dishes like pepián, rellenitos, and fresh fruit.
vegan
LOW AVAILABILITYVegan options are less common, as dairy and eggs are frequently used in Guatemalan cooking. However, you can adapt some traditional dishes by omitting these ingredients or requesting substitutions.
Common Allergens
Corn
HIGH PREVALENCECorn is a staple in Guatemalan cuisine and is present in many dishes, including tortillas, tamales, and atole. Those with corn allergies should exercise extreme caution.
COMMONLY FOUND IN:
Dairy
MEDIUM PREVALENCEDairy products like cheese and cream are used in several traditional dishes. Be sure to inquire about ingredients if you have a dairy allergy.
COMMONLY FOUND IN:
Essential Food Experiences
These iconic dishes represent the must-have culinary experiences that define Guatemala's food culture for travelers.
Pepián (Pepián)
A rich and flavorful stew originating from the Mayan civilization, pepián features a complex blend of spices, toasted seeds, and chiles. It's often served with chicken or beef and accompanied by rice and tortillas.
Kaq'ik (Kaq'ik)
Kaq'ik is a traditional Mayan turkey stew, often served during special occasions. It's made with achiote paste, roasted tomatoes, and a variety of spices, giving it a vibrant red color and a rich, savory flavor.
Subanik (Subanik)
Subanik is a traditional Kakchiquel Mayan dish, a type of tamale made with a filling of meat (usually pork or chicken), spices, and vegetables, wrapped in banana leaves and steamed. It's a hearty and flavorful dish.
Regional Specialties & Local Favorites
Discover the authentic regional dishes and local favorites that showcase Guatemala's diverse culinary traditions.
Rellenitos (Rellenitos)
These sweet fried plantains are filled with a mixture of refried black beans, chocolate, and sometimes cinnamon. They are a popular snack or dessert.
Allergens:
Tostadas (Tostadas)
Crispy tortillas topped with various ingredients such as refried beans, guacamole, salsa, cheese, and shredded meat. They are a common street food and snack.
Allergens:
Regional Cuisine Highlights
Explore the diverse culinary landscapes across different regions of Guatemala.
Antigua
Antigua is known for its traditional Guatemalan cuisine with a focus on local ingredients and Mayan influences. Pepián and Kaq'ik are popular dishes in this region.
Cultural Significance:
Antigua's cuisine reflects its rich history and cultural heritage, blending Mayan traditions with Spanish colonial influences.
Signature Dishes:
- Pepián
- Kaq'ik
- Revolcado
Key Ingredients:
Lake Atitlán
The cuisine around Lake Atitlán features fresh fish from the lake, as well as local produce and herbs. Traditional Mayan dishes are common in this region.
Cultural Significance:
The cuisine of Lake Atitlán reflects the strong Mayan presence in the area, with many dishes and ingredients rooted in traditional Mayan cooking.
Signature Dishes:
- Pescado Frito
- Subanik
- Tamales de Chipilín
Key Ingredients:
Izabal
Izabal, located on the Caribbean coast, is known for its seafood dishes, including tapado, a coconut-based seafood stew. African and Garifuna influences are evident in the region's cuisine.
Cultural Significance:
Izabal's cuisine reflects its unique Caribbean coastal location and the cultural influences of the Garifuna people, resulting in a blend of flavors and traditions.
Signature Dishes:
- Tapado
- Pan de Coco
- Rice and Beans
Key Ingredients:
Sweet Delights & Desserts
Indulge in Guatemala's traditional sweet treats and desserts.
Arroz con Leche (Rice Pudding)
A creamy rice pudding flavored with cinnamon, sugar, and sometimes raisins. It's a comforting dessert enjoyed throughout the country.
Buñuelos (Buñuelos)
Small, round fritters made from a dough of yucca flour and anise. They are typically served during the holiday season, especially around Christmas.
Traditional Beverages
Discover Guatemala's traditional drinks, from locally produced spirits to regional wines.
Quetzalteca (Quetzalteca)
A popular Guatemalan aguardiente, a type of sugarcane liquor. It's often consumed neat or used in cocktails.
Botran Rum (Botran Rum)
A premium aged rum produced in Guatemala. It's known for its smooth, complex flavor profile.
Soft Beverages
Discover Guatemala's traditional non-alcoholic drinks, from local teas to refreshing juices.
Atole de Elote (Corn Atole)
A warm, comforting beverage made from fresh corn, milk, sugar, and cinnamon. It's a popular breakfast drink and is often consumed during colder months.
Fresco de Rosa de Jamaica (Hibiscus Tea)
A refreshing iced tea made from hibiscus flowers. It's a popular drink throughout the country and is known for its vibrant red color and slightly tart flavor.