Fiji
Food Safety Tips
Essential food safety information to help you enjoy Fiji's cuisine safely and confidently.
Drink bottled or boiled water
Tap water in Fiji is generally not safe to drink. Stick to bottled or boiled water to avoid waterborne illnesses.
Be cautious of seafood
Ciguatera poisoning is a risk in Fiji. Avoid eating large reef fish and ensure seafood is sourced from reputable restaurants or vendors.
Wash fruits and vegetables thoroughly
Wash all fruits and vegetables with clean water, or peel them before consumption to minimize the risk of pesticide exposure or bacterial contamination.
Dietary Options
vegetarian
MEDIUM AVAILABILITYVegetarian options are becoming increasingly available in tourist areas and resorts, but may be limited in more remote locations. Traditional Fijian cuisine relies heavily on root crops and vegetables, providing a good base for vegetarian meals.
vegan
LOW AVAILABILITYVegan options can be challenging to find outside of major tourist areas. Communicate your dietary needs clearly and inquire about ingredients used in dishes.
gluten-free
LOW AVAILABILITYGluten-free options are not widely available. Be sure to communicate your dietary restrictions clearly and inquire about ingredients.
Common Allergens
Seafood
HIGH PREVALENCEFish and shellfish are common ingredients in Fijian cuisine, posing a risk for individuals with seafood allergies.
COMMONLY FOUND IN:
Nuts
MEDIUM PREVALENCECoconut is widely used in Fijian cooking, and other nuts may be present in desserts or imported dishes.
COMMONLY FOUND IN:
Gluten
LOW PREVALENCEWheat flour is used in some baked goods and imported dishes.
COMMONLY FOUND IN:
Essential Food Experiences
These iconic dishes represent the must-have culinary experiences that define Fiji's food culture for travelers.
Kokoda (Kokoda)
A refreshing dish of raw mahi-mahi marinated in coconut milk, lime juice, and chili peppers. It's considered a national dish of Fiji and is often served as an appetizer.
Lovo (Lovo)
A traditional Fijian earth oven feast where meat, fish, and root crops are wrapped in banana leaves and cooked underground. It's a communal cooking method with cultural significance.
Rourou (Rourou)
A dish of taro leaves cooked in coconut milk and spices. It's a staple in Fijian cuisine and is often served with meat or fish.
Regional Specialties & Local Favorites
Discover the authentic regional dishes and local favorites that showcase Fiji's diverse culinary traditions.
Ika Vakalolo (Fish cooked in coconut milk)
Fish, often snapper or grouper, is simmered in coconut milk with onions, tomatoes, and spices. It's a popular dish served with rice or cassava.
Allergens:
Tavioka (Cassava)
Cassava, also known as tapioca, is a starchy root crop that is boiled or fried and served as a staple carbohydrate.
Duruka (Duruka)
A seasonal delicacy, duruka is a type of fern that is harvested and cooked in coconut milk. It has a unique flavor and is considered a special treat.
Allergens:
Regional Cuisine Highlights
Explore the diverse culinary landscapes across different regions of Fiji.
Vanua Levu
Vanua Levu is known for its abundance of seafood and root crops. Dishes often feature fresh fish, prawns, and crabs, cooked in coconut milk with local spices.
Cultural Significance:
The cuisine of Vanua Levu reflects the island's strong connection to the sea and its fertile land.
Signature Dishes:
- Kokoda
- Ika Vakalolo
- Rourou
Key Ingredients:
Viti Levu
Viti Levu, the main island, offers a diverse culinary landscape influenced by indigenous Fijian traditions and Indo-Fijian flavors. Curries, roti, and vegetarian dishes are common, alongside traditional Fijian fare.
Cultural Significance:
The cuisine of Viti Levu showcases the multicultural heritage of Fiji.
Signature Dishes:
- Lovo
- Chicken Curry
- Roti
Key Ingredients:
Sweet Delights & Desserts
Indulge in Fiji's traditional sweet treats and desserts.
Vakalolo (Cassava pudding)
A sweet pudding made from grated cassava, coconut milk, and sugar, often flavored with vanilla or spices. It's a popular dessert served on special occasions.
Traditional Beverages
Discover Fiji's traditional drinks, from locally produced spirits to regional wines.
Yaqona (Kava)
A traditional non-alcoholic drink made from the root of the kava plant. It has a mildly sedative effect and is consumed in social ceremonies.
Soft Beverages
Discover Fiji's traditional non-alcoholic drinks, from local teas to refreshing juices.
Bu (Coconut water)
Fresh coconut water is a refreshing and hydrating drink readily available throughout Fiji.
Tea (Tea)
Black tea is commonly consumed in Fiji, often with milk and sugar.