United States
Food Safety Tips
Essential food safety information to help you enjoy United States's cuisine safely and confidently.
Watch for allergen warnings on menus
The US has strict food labeling laws. Most restaurants mark common allergens on their menus, but always double-check with staff if you have severe allergies.
Be aware of large portion sizes
American restaurants typically serve very large portions. Consider sharing meals or asking for a to-go box to avoid overeating or food waste.
Check food safety ratings
Most US cities require restaurants to display their health inspection ratings. Look for an "A" grade or similar high rating when choosing where to eat.
Be cautious with raw seafood
While sushi and raw seafood are generally safe in the US, pregnant women, young children, and those with compromised immune systems should avoid them.
Dietary Options
vegetarian
HIGH AVAILABILITYVegetarian options are widely available in most American cities and towns, with many restaurants offering dedicated vegetarian menu sections.
vegan
HIGH AVAILABILITYVegan dining has grown significantly, especially in major cities. Many restaurants offer vegan options, and dedicated vegan eateries are common.
gluten-free
HIGH AVAILABILITYGluten-free awareness is high in the US, with most restaurants offering gluten-free options and understanding cross-contamination issues.
halal
MEDIUM AVAILABILITYHalal options are widely available in major cities and areas with large Muslim populations. Smaller towns may have more limited options.
kosher
MEDIUM AVAILABILITYKosher restaurants and food options are common in areas with significant Jewish populations, particularly in New York, Los Angeles, and Miami.
Common Allergens
Peanuts
HIGH PREVALENCEPeanuts are extremely common in American cuisine, from peanut butter to Thai-inspired dishes and desserts.
COMMONLY FOUND IN:
Dairy
HIGH PREVALENCEDairy products feature prominently in American cuisine, especially cheese in many dishes.
COMMONLY FOUND IN:
Wheat
HIGH PREVALENCEWheat is a staple in American diets, found in breads, pastries, and as thickeners in many dishes.
COMMONLY FOUND IN:
Shellfish
MEDIUM PREVALENCEShellfish is common in many American seafood dishes, particularly in coastal regions.
COMMONLY FOUND IN:
Tree Nuts
MEDIUM PREVALENCEVarious tree nuts appear in American desserts, salads, and as garnishes.
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Essential Food Experiences
These iconic dishes represent the must-have culinary experiences that define United States's food culture for travelers.
Hamburger
An iconic American sandwich consisting of a ground beef patty on a bun, typically served with various toppings like cheese, lettuce, tomato, and condiments.
BBQ Ribs
Slow-cooked pork ribs with regional variations in BBQ sauce and cooking methods throughout the US. Different regions have their own distinct styles, from Texas to North Carolina.
Apple Pie
Sweet pie filled with sliced apples, cinnamon, and sugar in a flaky pastry crust. Often served with vanilla ice cream ("à la mode").
New England Clam Chowder
Creamy soup with clams, potatoes, and onions. The New England version is milk-based, unlike Manhattan-style (which is tomato-based).
Southern Fried Chicken
Chicken pieces coated in seasoned flour and deep-fried until crispy. A staple in Southern cuisine, often served with sides like mashed potatoes and gravy.
Tex-Mex Tacos
American adaptation of Mexican tacos, typically with ground beef, lettuce, cheese, and sour cream in a crispy corn or soft flour tortilla.
Lobster Roll
New England specialty consisting of chunks of lobster meat mixed with mayonnaise and served in a grilled hot dog bun. Often served with fries or potato chips.
Deep Dish Pizza
Chicago-style pizza with a deep crust, layered with cheese, fillings, and chunky tomato sauce on top. Much deeper and heartier than traditional Italian pizza.
Regional Specialties & Local Favorites
Discover the authentic regional dishes and local favorites that showcase United States's diverse culinary traditions.
Jambalaya
A Creole rice dish from Louisiana with Spanish and French influences, featuring a flavorful mix of sausage, chicken, seafood, and the "holy trinity" of bell peppers, celery, and onions.
Allergens:
Philly Cheesesteak
A Philadelphia specialty sandwich made with thinly sliced beefsteak, melted cheese (traditionally Cheez Whiz), and caramelized onions served on a long hoagie roll.
Allergens:
Maryland Blue Crab
Steamed blue crabs seasoned with Old Bay - a Chesapeake Bay tradition where picking the sweet meat from the shells becomes a social activity at seafood feasts.
Allergens:
Shrimp and Grits
A Southern comfort dish combining creamy stone-ground grits topped with sautéed shrimp, often featuring bacon, mushrooms, and a savory sauce with Cajun or Creole seasonings.
Allergens:
Key Lime Pie
Florida's signature dessert featuring a tart and creamy filling made with tiny Key limes in a graham cracker crust, topped with whipped cream - refreshing, sweet, and tangy.
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Regional Cuisine Highlights
Explore the diverse culinary landscapes across different regions of United States.
Southern United States
Known for comfort foods like fried chicken and biscuits
Cultural Significance:
Southern cuisine reflects a rich history of African American and European influences
Signature Dishes:
- Fried Chicken
- Biscuits and Gravy
- Peach Cobbler
Key Ingredients:
Sweet Delights & Desserts
Indulge in United States's traditional sweet treats and desserts.
Apple Pie
Region: Nationwide
Traditional American dessert made with fresh apples and spices