United Arab Emirates
Food Safety Tips
Essential food safety information to help you enjoy United Arab Emirates's cuisine safely and confidently.
Tap water is generally safe
Tap water is safe for brushing teeth and showering, but many visitors and residents prefer bottled water for drinking.
High food safety standards
The UAE maintains very high food safety standards, particularly in Dubai and Abu Dhabi. Most restaurants follow strict hygiene protocols.
Be cautious during Ramadan
If visiting during Ramadan, be respectful of fasting hours and aware that some restaurants may have different operating hours.
Stay hydrated
Due to the extreme heat, especially in summer months, dehydration is a risk. Drink plenty of water, particularly when outdoors.
Dietary Options
vegetarian
HIGH AVAILABILITYDue to the multicultural nature of the UAE, particularly Dubai, vegetarian options are widely available in most restaurants.
vegan
MEDIUM AVAILABILITYVegan options are increasingly common, especially in tourist areas and international restaurants in Dubai and Abu Dhabi.
gluten-free
MEDIUM AVAILABILITYMany international restaurants offer gluten-free options, though it is less common in traditional Arabic restaurants.
halal
HIGH AVAILABILITYAs a Muslim country, nearly all locally-produced meat is halal. Non-halal food is typically only served in specific areas of international hotels.
Common Allergens
Nuts
HIGH PREVALENCENuts are common in Emirati and Middle Eastern cuisine, particularly in desserts and some savory dishes.
COMMONLY FOUND IN:
Dairy
MEDIUM PREVALENCEYogurt and cheese are common ingredients in many Middle Eastern dishes.
COMMONLY FOUND IN:
Wheat
HIGH PREVALENCEWheat is a staple in Arabic bread and many other dishes.
COMMONLY FOUND IN:
Seafood
MEDIUM PREVALENCEGiven the coastal location, seafood is common in traditional Emirati cuisine.
COMMONLY FOUND IN:
Essential Food Experiences
These iconic dishes represent the must-have culinary experiences that define United Arab Emirates's food culture for travelers.
Al Machboos
A flavorful rice dish similar to biryani, traditionally made with chicken or lamb and seasoned with baharat spice mix.
Shawarma
Thinly sliced meat (typically chicken, lamb, or beef) wrapped in flatbread with garlic sauce, pickles, and vegetables.
Knafeh
A sweet cheese pastry soaked in sugar syrup, topped with crushed pistachios.
Camel Meat
A traditional Emirati delicacy, often served during special occasions. Can be found in some traditional restaurants.
Luqaimat
Sweet dumplings drizzled with date syrup or honey, similar to donut holes. A popular Emirati dessert.
Al Harees
A traditional dish of meat and wheat slow-cooked until creamy, especially popular during Ramadan.