Nicaragua

While traditional Nicaraguan cuisine heavily features meat, vegetarian options are becoming increasingly available, especially in tourist areas. Many restaurants offer vegetarian versions of classic dishes like gallo pinto (rice and beans) and vigorón (yucca, chicharrón, and cabbage salad). You can also find a variety of fresh fruits and vegetables, as well as delicious meat-free soups and stews. Be sure to communicate your dietary needs clearly, as the concept of vegetarianism may not be fully understood everywhere. Look for restaurants offering 'comida vegetariana' or inquire about dishes without meat ('sin carne').

Veganism is less common in Nicaragua, and finding fully vegan options can be challenging. Traditional dishes often incorporate lard or other animal products. However, with careful planning and communication, you can still enjoy Nicaraguan cuisine. Focus on dishes based on rice, beans, plantains, and fresh produce. Gallo pinto without the egg, vigorón without the chicharrón, and various vegetable-based soups can be adapted to be vegan. Always double-check ingredients and preparation methods to ensure they meet your dietary requirements. Explain 'vegano/a' clearly to restaurant staff, emphasizing no animal products whatsoever.

Gluten-free options are becoming more prevalent in Nicaragua, particularly in larger cities and tourist destinations. Corn is a staple in Nicaraguan cuisine, and many traditional dishes are naturally gluten-free, including nacatamales, vigorón, and indio viejo. However, cross-contamination can be a concern, so it's essential to communicate your dietary needs clearly. Look for restaurants that understand gluten-free requirements or stick to dishes with naturally gluten-free ingredients. Be cautious of sauces and condiments, as they may contain gluten.

Given Nicaragua's extensive coastline, seafood is a prominent ingredient in many dishes. Shrimp, fish, and lobster are commonly used. If you have a seafood allergy, it's crucial to be vigilant and communicate your allergy clearly ('Soy alérgico/a a los mariscos'). Always double-check ingredients and preparation methods, especially in coastal areas. Even dishes that don't explicitly list seafood might contain fish sauce or other seafood-derived ingredients.

Peanuts are used in some Nicaraguan dishes, particularly in sauces and desserts. While not as prevalent as seafood, they can still pose a risk for those with peanut allergies. Be sure to inquire about the presence of peanuts ('cacahuates' or 'maní') in dishes and snacks. Be particularly cautious of street food and desserts, where peanuts might be used as a garnish or ingredient without being explicitly mentioned.