Maldives

Vegetarian options in the Maldives can be somewhat limited, especially outside of tourist resorts. While rice, vegetables, and lentils are staples, many dishes incorporate fish or meat-based broths. However, most restaurants can accommodate vegetarian requests, and you can find delicious vegetable curries, lentil dishes, and salads. It's always advisable to communicate your dietary needs clearly. Fruits like coconuts, mangoes, and bananas are readily available and offer refreshing vegetarian snacks. In local markets, you can find a variety of fresh produce to create your own vegetarian meals. At resorts, vegetarian options are generally more plentiful and diverse, often featuring international cuisine alongside local vegetarian adaptations.

Veganism is relatively uncommon in the Maldives, and finding strictly vegan options can be challenging. Traditional Maldivian cuisine relies heavily on fish and seafood products, which are often used in sauces and broths. Dairy is also present in some dishes. While rice and vegetables are readily available, confirming the absence of animal products in their preparation can be difficult. Communicating your vegan requirements clearly is essential, and it's often easier to find vegan-friendly options at tourist resorts, which are more accustomed to catering to diverse dietary needs. Some resorts offer dedicated vegan menus or can adapt existing dishes to remove animal products. Outside of resorts, it's advisable to inquire about ingredients and preparation methods carefully. Fruits and certain vegetable dishes can be suitable vegan options, but it's crucial to ensure they are not cooked with fish-based products or dairy.

Given the Maldives' island nature, seafood is a dominant ingredient in the local cuisine. Tuna, in particular, features prominently in many dishes, including the popular 'mas huni.' Other common seafood allergens like shellfish (prawns, crabs, lobster) and finfish are also widely consumed. It's crucial for individuals with seafood allergies to exercise extreme caution when dining in the Maldives. Clear communication with restaurant staff about allergies is essential, as cross-contamination can occur. Even dishes that don't explicitly list seafood might contain fish-based broths or sauces. Careful scrutiny of ingredients and preparation methods is necessary to avoid potential allergic reactions. When in doubt, opting for vegetarian dishes based on rice, lentils, and vegetables might be a safer choice, but it's still important to confirm the absence of seafood-derived ingredients.