Vegan Food Guide
Discover the best destinations and dishes for Vegan travelers.
🌱About Vegan Cuisine
Vegan cuisine excludes all animal products, including meat, dairy, eggs, and honey. It focuses on plant-based ingredients like fruits, vegetables, grains, legumes, nuts, and seeds.
Veganism is also growing in popularity across Australia, particularly in urban areas. Dedicated vegan restaurants and cafes can be found in most major cities, offering innovative plant-based dishes. Supermarkets are also expanding their vegan ranges, with readily available vegan alternatives for milk, cheese, meat, and other products. While vegan options might be less common in smaller towns and rural areas, awareness of veganism is increasing, and many establishments are happy to accommodate vegan requests. Check menus for vegan symbols or ask staff about vegan options. Many cafes and restaurants offer vegan salads, soups, and curries. Farmers' markets are also a great place to find fresh, local produce suitable for vegan diets.
Benefits of Vegan Eating
Reduced environmental impact
Lower risk of heart disease
Potential weight loss benefits
May reduce risk of certain cancers
Lower blood sugar levels
✈️Travel Tips for Vegan Travelers
Research vegan-friendly restaurants before your trip
Learn local phrases to explain your dietary needs in detail
Consider booking accommodations with kitchen access
Pack protein-rich vegan snacks for travel days
Connect with local vegan communities for insider tips
🍽️Must-Try Vegan Foods
Pizza Napoletana
Traditional Neapolitan pizza with a soft, thin base topped with San Marzano tomatoes, mozzarella cheese, fresh basil, and olive oil.
Allergens: Wheat, Dairy
Risotto alla Milanese
Creamy rice dish from Milan flavored with saffron, white wine, and Parmesan cheese.
Allergens: Dairy
Gelato
Italian-style ice cream with a lower fat content than American ice cream, resulting in a denser, more intensely flavored dessert.
Allergens: Dairy, Eggs (some flavors), Nuts (some flavors)
Tiramisu
Coffee-flavored dessert made with ladyfingers soaked in coffee, layered with a mixture of eggs, sugar, and mascarpone cheese, and dusted with cocoa.
Allergens: Wheat, Eggs, Dairy
Croissant
Buttery, flaky pastry that is a staple of French breakfasts.
Allergens: Wheat, Dairy
Ratatouille
Vegetable stew consisting mainly of eggplant, zucchini, tomatoes, and bell peppers.
Crème Brûlée
Rich custard dessert topped with a layer of caramelized sugar.
Allergens: Dairy, Eggs
Koshari
Egypt's national dish – a hearty mix of rice, lentils, macaroni, and chickpeas topped with spiced tomato sauce, crispy onions, and garlic vinegar.
Allergens: Wheat, Gluten
Ful Medames
A staple breakfast of slow-cooked fava beans with olive oil, lemon juice, garlic, and various spices, typically served with Egyptian bread.
Feteer Meshaltet
Layered pastry with multiple thin, flaky layers, either served plain with honey and syrup or with savory fillings like cheese or meat.
Allergens: Wheat, Dairy, Gluten
More Vegan Dishes to Try
Chana Masala
Indian Cuisine
Spicy chickpea curry with tomatoes and spices
Hummus with Pita
Middle Eastern Cuisine
Chickpea dip with tahini, olive oil, and spices
Vegetable Pad Thai
Thai Cuisine
Rice noodles with tofu, vegetables, and peanuts
Ratatouille
French Cuisine
Stewed vegetables including eggplant, tomatoes, and zucchini
Avocado Sushi Rolls
Japanese Cuisine
Rice and nori rolls with avocado and vegetables
Top Countries for Vegan Food
Vegan options are increasingly common, especially in major cities, with dedicated vegan restaurants ...
Vegan dining has grown significantly, especially in major cities. Many restaurants offer vegan optio...
Ethiopia has one of the world's most vegan-friendly cuisines, with many plant-based dishes like shir...
Veganism is also growing in popularity across Australia, particularly in urban areas. Dedicated veg...
While traditional dishes often contain dashi or other animal products, vegan options are growing in ...
All Countries with Vegan Options
Australia
Oceania
Capital: Canberra
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Japan
Asia
Capital: Tokyo
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Italy
Europe
Capital: Rome
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France
Europe
Capital: Paris
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Egypt
Africa
Capital: Cairo
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Greece
Europe
Capital: Athens
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Spain
Europe
Capital: Madrid
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Germany
Europe
Capital: Berlin
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Morocco
Africa
Capital: Rabat
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Vietnam
Asia
Capital: Hanoi
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Turkey
Asia
Capital: Ankara
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Canada
Americas
Capital: Ottawa
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Argentina
Americas
Capital: Buenos Aires
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United States
Americas
Capital: Washington D.C.
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Brazil
Americas
Capital: Brasília
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China
Asia
Capital: Beijing
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India
Asia
Capital: New Delhi
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Thailand
Asia
Capital: Bangkok
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Mexico
Americas
Capital: Mexico City
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South Africa
Africa
Capital: Pretoria
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Portugal
Europe
Capital: Lisbon
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Sweden
Europe
Capital: Stockholm
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Singapore
Asia
Capital: Singapore
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Peru
Americas
Capital: Lima
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South Korea
Asia
Capital: Seoul
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Lebanon
Asia
Capital: Beirut
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New Zealand
Oceania
Capital: Wellington
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Colombia
Americas
Capital: Bogotá
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Kenya
Africa
Capital: Nairobi
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Russia
Europe
Capital: Moscow
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Philippines
Asia
Capital: Manila
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Ireland
Europe
Capital: Dublin
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Netherlands
Europe
Capital: Amsterdam
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Poland
Europe
Capital: Warsaw
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Hungary
Europe
Capital: Budapest
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Austria
Europe
Capital: Vienna
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Norway
Europe
Capital: Oslo
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Ethiopia
Africa
Capital: Addis Ababa
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Saudi Arabia
Asia
Capital: Riyadh
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Jordan
Asia
Capital: Amman
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Ghana
Africa
Capital: Accra
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Indonesia
Asia
Capital: Jakarta
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Rwanda
Africa
Capital: Kigali
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Jamaica
Americas
Capital: Kingston
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