About Gluten Free Cuisine
Gluten-free cuisine avoids wheat, barley, and rye. It often uses alternative grains and flours like rice, corn, quinoa, and tapioca.
Gluten-free food is easy to find in Australia, helped along by wide awareness of celiac disease and gluten intolerance. Many restaurants and cafes run gluten-free menus or flag the options on their standard menu, and supermarkets keep dedicated gluten-free sections stocked with bread, pasta, cereals and snacks. Even small towns usually have gluten-free bread and other staples. Tell staff about your requirements when you order, since plenty of venues make gluten-free versions of pizza, pasta and burgers. Read labels carefully when you shop.
Benefits of Gluten Free Eating
Essential for those with celiac disease
May reduce digestive symptoms for sensitive individuals
Can improve energy levels for those with gluten sensitivity
Encourages consumption of whole, unprocessed foods
May reduce inflammation in certain individuals
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