Gluten Free Food Guide
Discover the best destinations and dishes for Gluten Free travelers.
🌾About Gluten Free Cuisine
Gluten-free cuisine avoids wheat, barley, and rye. It often uses alternative grains and flours like rice, corn, quinoa, and tapioca.
Gluten-free options are widely available in Australia due to increasing awareness of celiac disease and gluten intolerance. Many restaurants and cafes offer gluten-free menus or clearly mark gluten-free options on their regular menus. Supermarkets have dedicated gluten-free sections with a wide variety of products, including bread, pasta, cereals, and snacks. Even in smaller towns, it's usually possible to find gluten-free bread and other staples. When dining out, inform the staff about your dietary requirements to ensure your meal is prepared gluten-free. Many cafes and restaurants offer gluten-free versions of popular dishes like pizza, pasta, and burgers. Be sure to check labels carefully when shopping for gluten-free products.
Benefits of Gluten Free Eating
Essential for those with celiac disease
May reduce digestive symptoms for sensitive individuals
Can improve energy levels for those with gluten sensitivity
Encourages consumption of whole, unprocessed foods
May reduce inflammation in certain individuals
✈️Travel Tips for Gluten Free Travelers
Bring gluten-free translation cards for restaurants
Research local dishes that are naturally gluten-free
Pack emergency gluten-free snacks
Consider accommodations with kitchen access
Research gluten-free friendly restaurants in advance
🍽️Must-Try Gluten Free Foods
Ratatouille
Vegetable stew consisting mainly of eggplant, zucchini, tomatoes, and bell peppers.
Gazpacho
Cold soup made from raw, blended vegetables, including tomatoes, cucumbers, peppers, and garlic, served especially during hot summers.
Sauerkraut
Finely shredded cabbage that has been fermented by lactic acid bacteria, typically served as a side dish with meats.
Mint Tea
Sweet green tea with fresh mint leaves, considered Morocco's national drink and a symbol of hospitality.
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Turkish Tea (Çay)
Strong black tea served in small tulip-shaped glasses, an essential part of Turkish hospitality and daily life.
Maple Syrup
Pure Canadian maple syrup harvested from maple trees, used on pancakes, waffles, or in various desserts and dishes.
Masala Dosa
A crispy, thin rice and lentil crepe filled with spiced potatoes, typically served with coconut chutney and sambar. A South Indian breakfast staple.
Tom Yum Goong
Hot and sour soup with fragrant herbs like lemongrass and galangal, typically made with shrimp and mushrooms.
Allergens: Shellfish, Fish
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Green Curry (Gaeng Keow Wan)
Aromatic curry made with green curry paste, coconut milk, and typically chicken or beef, with Thai eggplant and fresh herbs.
Allergens: Fish
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Mango Sticky Rice (Khao Niaow Ma Muang)
Popular dessert of sweet glutinous rice served with fresh mango slices and sometimes topped with crispy mung beans and coconut cream.
More Gluten Free Dishes to Try
Risotto
Italian Cuisine
Creamy rice dish with various flavors and ingredients
Thai Green Curry
Thai Cuisine
Coconut milk-based curry with vegetables and rice
Polenta
Italian Cuisine
Cornmeal dish that can be served creamy or firm
Quinoa Salad
International Cuisine
Protein-rich grain with vegetables and dressing
Dosas
South Indian Cuisine
Fermented rice and lentil crepes with fillings
Top Countries for Gluten Free Food
Gluten-free options are widely available in Australia due to increasing awareness of celiac disease ...
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Gluten-free awareness is high in the US, with most restaurants offering gluten-free options and unde...
Many Thai dishes are naturally gluten-free as they use rice noodles and rice instead of wheat. Howev...
All Countries with Gluten Free Options
Australia
Oceania
Capital: Canberra
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Japan
Asia
Capital: Tokyo
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Italy
Europe
Capital: Rome
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France
Europe
Capital: Paris
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Egypt
Africa
Capital: Cairo
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Greece
Europe
Capital: Athens
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Spain
Europe
Capital: Madrid
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Germany
Europe
Capital: Berlin
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Morocco
Africa
Capital: Rabat
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Vietnam
Asia
Capital: Hanoi
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Turkey
Asia
Capital: Ankara
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Canada
Americas
Capital: Ottawa
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Argentina
Americas
Capital: Buenos Aires
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United States
Americas
Capital: Washington D.C.
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Brazil
Americas
Capital: Brasília
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China
Asia
Capital: Beijing
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India
Asia
Capital: New Delhi
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Thailand
Asia
Capital: Bangkok
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Mexico
Americas
Capital: Mexico City
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South Africa
Africa
Capital: Pretoria
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Portugal
Europe
Capital: Lisbon
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Sweden
Europe
Capital: Stockholm
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Singapore
Asia
Capital: Singapore
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Peru
Americas
Capital: Lima
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South Korea
Asia
Capital: Seoul
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Lebanon
Asia
Capital: Beirut
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Colombia
Americas
Capital: Bogotá
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Kenya
Africa
Capital: Nairobi
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Russia
Europe
Capital: Moscow
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Philippines
Asia
Capital: Manila
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Ireland
Europe
Capital: Dublin
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Netherlands
Europe
Capital: Amsterdam
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Poland
Europe
Capital: Warsaw
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Hungary
Europe
Capital: Budapest
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Austria
Europe
Capital: Vienna
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Norway
Europe
Capital: Oslo
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Ethiopia
Africa
Capital: Addis Ababa
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Saudi Arabia
Asia
Capital: Riyadh
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Jordan
Asia
Capital: Amman
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Ghana
Africa
Capital: Accra
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Indonesia
Asia
Capital: Jakarta
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Rwanda
Africa
Capital: Kigali
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Jamaica
Americas
Capital: Kingston
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