Teff Allergen Guide
Information about Teff in cuisine around the world.
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About Teff
While technically gluten-free, this grain is used to make injera, the staple bread. Those with grain allergies should be aware.
High Prevalence Warning
Teff is particularly common in the cuisine of: Ethiopia
Common Foods Containing Teff
Injera (fermented flatbread)PorridgesSome breads
Foods That Contain Teff
Injera with Wot
ET
Large sourdough flatbread made from teff flour, served with various meat and vegetable stews (wot). The national dish of Ethiopia.
Contains:
Teff
Tips for Avoiding Teff
Learn Local Terms
Before traveling, learn how to say "Teff allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Teff.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.