Soy Allergen Guide
Information about Soy in cuisine around the world.
About Soy
Soy is ubiquitous in Japanese cuisine in various forms.
High Prevalence Warning
Soy is particularly common in the cuisine of: Japan, Singapore, South Korea, Philippines, Indonesia
Common Foods Containing Soy
Foods That Contain Soy
Sushi
Vinegared rice combined with various ingredients, especially seafood. Ranges from simple nigiri (fish on rice) to complex maki rolls.
Contains:
Ramen
Chinese-style wheat noodles served in a meat or fish-based broth, often flavored with soy sauce or miso, and topped with ingredients such as sliced pork, nori, and green onions.
Contains:
Bánh Mì
Vietnamese sandwich on a French baguette filled with meats, pâté, vegetables, and herbs, reflecting the country's colonial history.
Contains:
Pad Thai
Iconic stir-fried rice noodle dish with eggs, tofu, bean sprouts, peanuts, and typically shrimp, flavored with tamarind paste, fish sauce, and chili.
Contains:
Hainanese Chicken Rice
Poached chicken served with fragrant rice cooked in chicken broth, accompanied by chili sauce, ginger paste, and dark soy sauce.
Contains:
Char Kway Teow
Stir-fried flat rice noodles with light and dark soy sauce, chili, prawns, cockles, Chinese sausage, and bean sprouts.
Contains:
Tips for Avoiding Soy
Learn Local Terms
Before traveling, learn how to say "Soy allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Soy.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.