Sesame Allergen Guide
Information about Sesame in cuisine around the world.
About Sesame
Sesame seeds and tahini (sesame paste) are common in many Egyptian dishes and sauces.
High Prevalence Warning
Sesame is particularly common in the cuisine of: Egypt, Morocco, Turkey, South Korea, Lebanon, Jordan
Common Foods Containing Sesame
Foods That Contain Sesame
Meze
Selection of small dishes served as appetizers, including hummus, cacık (yogurt with cucumbers), and various vegetable preparations.
Contains:
비빔밥 (Bibimbap)
A mixed rice dish with sautéed vegetables, seasoned meat (optional), a fried egg, and gochujang (chili paste). It's a colorful and nutritious meal, offering a balance of flavors and textures.
Contains:
Mezze
A selection of small dishes served as appetizers, including hummus, tabbouleh, baba ghanoush, and many more, designed for sharing.
Contains:
Shawarma
Thin slices of marinated meat (chicken, beef, or lamb) stacked on a vertical rotisserie, slowly roasted, and shaved off to serve in sandwiches or plates.
Contains:
Man'oushe
A traditional Lebanese flatbread topped with za'atar (a blend of herbs and spices), cheese, or minced meat, often eaten for breakfast.
Contains:
Mezze Platter
An assortment of small dishes served as appetizers, including hummus, mutabbal (eggplant dip), tabbouleh (parsley salad), and more.
Contains:
Tips for Avoiding Sesame
Learn Local Terms
Before traveling, learn how to say "Sesame allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Sesame.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.