Nuts Allergen Guide
Information about Nuts in cuisine around the world.
About Nuts
Nuts, including peanuts, tree nuts (such as almonds, cashews, walnuts, and macadamias), are common allergens in Australia. They are frequently used in cooking and baking, and can be found in sauces, desserts, snacks, and other prepared foods. Many restaurants and food manufacturers are aware of nut allergies and take precautions to prevent cross-contamination, but it's always important to inform staff about your allergy and double-check ingredients.
High Prevalence Warning
Nuts is particularly common in the cuisine of: Australia, Greece, India
Common Foods Containing Nuts
Foods That Contain Nuts
Om Ali
A traditional Egyptian dessert similar to bread pudding, made with puff pastry, milk, nuts, and raisins, baked until golden.
Contains:
Baklava
Sweet pastry made of layers of phyllo filled with chopped nuts and sweetened with honey or syrup.
Contains:
Biryani
Fragrant basmati rice cooked with meat, vegetables, and aromatic spices. Regional variations exist throughout India.
Contains:
Prinsesstårta
Princess cake consisting of sponge cake, raspberry jam, whipped cream, and marzipan coating.
Contains:
Semla
Sweet cardamom-spiced bun filled with almond paste and whipped cream, traditionally eaten before Lent.
Contains:
Tips for Avoiding Nuts
Learn Local Terms
Before traveling, learn how to say "Nuts allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Nuts.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.