Mustard Allergen Guide
Information about Mustard in cuisine around the world.
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About Mustard
Mustard seeds and oil are common in Indian cooking, especially in Eastern and Southern regions.
Common Foods Containing Mustard
Bengali dishesMany curriesPicklesTadka (tempering)
Tips for Avoiding Mustard
Learn Local Terms
Before traveling, learn how to say "Mustard allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Mustard.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.