Milk Allergen Guide
Information about Milk in cuisine around the world.
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About Milk
Dairy, particularly in the form of fermented milk, is common in traditional Maasai and other pastoral communities' diets.
Common Foods Containing Milk
Chai (tea with milk)Mursik (fermented milk)Yogurt drinks
Tips for Avoiding Milk
Learn Local Terms
Before traveling, learn how to say "Milk allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Milk.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.