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Information about Milk in cuisine around the world.
Dairy, especially fermented milk, is central to the diets of the Maasai and other pastoral communities.
Before traveling, learn how to say "Milk allergy" in the local language.
Carry a card in the local language explaining your allergy to show at restaurants.
Research common dishes in your destination to identify those that typically contain Milk.
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.