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Information about Gluten (กลูเตน) in cuisine around the world.
Gluten is less of a concern than the other allergens here, but it can hide in soy sauce and a few noodle types.
Before traveling, learn how to say "Gluten (กลูเตน) allergy" in the local language.
Carry a card in the local language explaining your allergy to show at restaurants.
Research common dishes in your destination to identify those that typically contain Gluten (กลูเตน).
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.