Gluten Allergen Guide
Information about Gluten in cuisine around the world.
About Gluten
Wheat-based products like phyllo dough and pita bread are common.
High Prevalence Warning
Gluten is particularly common in the cuisine of: Netherlands, Poland, Hungary, Austria
Common Foods Containing Gluten
Foods That Contain Gluten
Moussaka
Layered casserole with eggplant, minced meat, and béchamel sauce, baked to perfection.
Contains:
Souvlaki
Grilled skewers of marinated meat (usually pork or chicken) served with pita, tzatziki, and vegetables.
Contains:
Spanakopita
Savory pie made with layers of phyllo dough filled with spinach and feta cheese.
Contains:
Baklava
Sweet pastry made of layers of phyllo filled with chopped nuts and sweetened with honey or syrup.
Contains:
Köttbullar
Traditional Swedish meatballs, typically served with potatoes, creamy gravy, lingonberry jam, and pickled cucumber.
Contains:
Kanelbullar
Cinnamon buns spiced with cardamom, a staple of Swedish fika (coffee break).
Contains:
Tips for Avoiding Gluten
Learn Local Terms
Before traveling, learn how to say "Gluten allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Gluten.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.