Fish Allergen Guide
Information about Fish in cuisine around the world.
About Fish
Fish and fish sauce are fundamental to Vietnamese cuisine.
High Prevalence Warning
Fish is particularly common in the cuisine of: Vietnam, Thailand, Portugal, Sweden, Singapore, Russia
Common Foods Containing Fish
Foods That Contain Fish
Pad Thai
Iconic stir-fried rice noodle dish with eggs, tofu, bean sprouts, peanuts, and typically shrimp, flavored with tamarind paste, fish sauce, and chili.
Contains:
Tom Yum Goong
Hot and sour soup with fragrant herbs like lemongrass and galangal, typically made with shrimp and mushrooms.
Contains:
Green Curry (Gaeng Keow Wan)
Aromatic curry made with green curry paste, coconut milk, and typically chicken or beef, with Thai eggplant and fresh herbs.
Contains:
Som Tam (Papaya Salad)
Spicy salad made from shredded unripe papaya, tomatoes, green beans, peanuts, and dried shrimp, dressed with lime, fish sauce, and chilies.
Contains:
Massaman Curry
Rich, relatively mild curry with Muslim influences, typically made with beef or chicken, potatoes, peanuts, and a blend of spices including cinnamon and star anise.
Contains:
Pad Krapow (Holy Basil Stir-fry)
Spicy stir-fried dish with minced meat (usually pork or chicken), holy basil, and chili, often topped with a fried egg and served with rice.
Contains:
Tips for Avoiding Fish
Learn Local Terms
Before traveling, learn how to say "Fish allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Fish.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.