Dairy Allergen Guide
Information about Dairy in cuisine around the world.
About Dairy
Dairy products, including milk, cheese, and yogurt, are common allergens. Dairy is widely used in Australian cuisine, from breakfast cereals to desserts. Most restaurants and cafes can accommodate dairy-free requests, and supermarkets offer a range of dairy-free alternatives, such as soy milk, almond milk, and coconut milk.
High Prevalence Warning
Dairy is particularly common in the cuisine of: Italy, France, Greece, Spain, Germany, Turkey, Canada, Argentina, United States, Brazil, India, Mexico, South Africa, Sweden, Lebanon, New Zealand, Colombia, Russia, Ireland, Netherlands, Poland, Hungary, Austria, Norway, Jordan
Common Foods Containing Dairy
Foods That Contain Dairy

Chicken Parmigiana (Parma)
A beloved Australian pub classic, the Chicken Parma is a hearty dish that showcases the country's love for comfort food. It starts with a tender chicken breast that's crumbed and pan-fried to golden perfection, then topped with a rich tomato sauce, premium ham, and a generous layer of melted cheese - typically a mix of mozzarella and parmesan. Served alongside crispy chips (fries) and a fresh garden salad, it's a satisfying meal that's become a staple in pubs and restaurants across the country. The dish has evolved to include various creative variations, with some venues offering unique toppings or modifications to suit different dietary preferences.
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Pavlova
The Pavlova is an iconic Australian dessert that perfectly balances textures and flavors. Named after the Russian ballerina Anna Pavlova, this elegant creation features a crisp meringue shell that gives way to a marshmallow-soft interior. The meringue base is typically topped with freshly whipped cream and an array of seasonal fruits, particularly passion fruit, strawberries, kiwi, and mango. The dessert's popularity peaks during summer and holiday celebrations, particularly Christmas, when it often takes center stage on dining tables across the country. The combination of sweet meringue, creamy topping, and tart fruits creates a harmonious blend that's distinctly Australian.
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Tim Tam
Australia's iconic chocolate biscuit consisting of two malted biscuits separated by chocolate cream filling, coated in chocolate. The famous Tim Tam Slam involves biting opposite corners and using it as a straw for hot drinks. Over 45 million packets sold annually - a true Australian institution.
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Moreton Bay Bugs
Slipper lobsters found in Australian waters, particularly Queensland's Moreton Bay. Sweet, delicate white flesh with less pronounced flavor than rock lobster. Simply grilled or barbecued with garlic butter. Prized delicacy in Australian seafood cuisine despite the unappetizing name.
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Fairy Bread
Children's party staple and nostalgic favorite - white bread with butter and rainbow sprinkles (hundreds and thousands). Simple yet beloved treat at Australian birthday parties for generations. The epitome of Australian unpretentious food culture.
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Lamingtons
Sponge cake squares dipped in chocolate icing and rolled in desiccated coconut. Often filled with jam or cream. Named after Lord Lamington, Queensland governor (1896-1901). National cake of Australia, found at every bakery and fundraising stall.
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Tips for Avoiding Dairy
Learn Local Terms
Before traveling, learn how to say "Dairy allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Dairy.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.