Wheat Allergen Guide
Information about Wheat in cuisine around the world.
About Wheat
Wheat is common in noodles, tempura batter, and soy sauce.
High Prevalence Warning
Wheat is particularly common in the cuisine of: Japan, Italy, France, Egypt, Spain, Germany, Morocco, Turkey, Canada, United States, Brazil, China, India, Portugal, Lebanon, Russia, Ireland, Saudi Arabia, Jordan, Ghana
Common Foods Containing Wheat
Foods That Contain Wheat
Ramen
Chinese-style wheat noodles served in a meat or fish-based broth, often flavored with soy sauce or miso, and topped with ingredients such as sliced pork, nori, and green onions.
Contains:
Tempura
Seafood or vegetables that have been battered and deep-fried. The batter is light and crispy, made with cold water and minimal mixing.
Contains:
Okonomiyaki
Savory pancake containing a variety of ingredients such as cabbage, meat, and seafood, topped with okonomiyaki sauce, mayonnaise, and bonito flakes.
Contains:
Pizza Napoletana
Traditional Neapolitan pizza with a soft, thin base topped with San Marzano tomatoes, mozzarella cheese, fresh basil, and olive oil.
Contains:
Pasta Carbonara
Roman pasta dish made with eggs, hard cheese, cured pork, and black pepper. The authentic version does not contain cream.
Contains:
Tiramisu
Coffee-flavored dessert made with ladyfingers soaked in coffee, layered with a mixture of eggs, sugar, and mascarpone cheese, and dusted with cocoa.
Contains:
Tips for Avoiding Wheat
Learn Local Terms
Before traveling, learn how to say "Wheat allergy" in the local language.
Carry Allergy Card
Carry a card in the local language explaining your allergy to show at restaurants.
Research Typical Dishes
Research common dishes in your destination to identify those that typically contain Wheat.
Pack Emergency Medication
Always carry any necessary allergy medication, including antihistamines or an epinephrine auto-injector if prescribed.